Do Cherries Make You Poop? – This article will discuss cherries, one of the most delicious and nutritious fruits. They make a fantastic summer snack. Although this fruit contains numerous health benefits, it has specific harmful effects on health if consumed in large quantities.
Cherries are loaded with anti-inflammatory nutrients, known as anthocyanins, which provide vibrant dark red and burgundy-purple color to the cherries. Cherries are also a rich source of vitamins A and C. The anti-inflammatory nutrients in anthocyanins help lessen the risk of cancer, heart disease, and diabetes.
However, eating large amounts of cherries can result in specific health issues such as IBS flare, gas, bloating, stomach pain, and diarrhea. Please continue reading to learn about the reasons behind these stomach disorders and how to stop them.
What is the reason for cherries making you poop?
Fiber, a known laxative in cherries, relieves constipation. As per the type of cherry, they comprise up to 3 grams of fiber for each cup, both insoluble and soluble. Soluble fiber aids the body in digesting foods more slowly and controls blood sugar levels. In comparison, insoluble fiber adds bulk to your stool, helping to move waste from your body more effectively.
In other words, sugar alcohols—like the ones in cherries—can lead to diarrhea if you’re delicate to them. This can be especially true in people with IBS since they are sensitive to sugar alcohols and, similarly, fructose, which is the cherry fruit sugar.
Additionally, cherries are a source of salicylates. When some people take aspirin (which contains salicylic acid), they become sensitive to these cherries because when the salicylates mix with aspirin, it causes stomach upset. When they eat too many cherries, they end up with major digestive issues.
Rest assured that cherries don’t comprise nearly as many salicylates as aspirin but do comprise enough to cause a reaction in susceptible people.
How to Enjoy Cherries without Feeling Sick?
The best way to enjoy cherries is to consume them in moderation. People who are super sensitive to the sugar alcohols besides salicylates in cherries can still enjoy cherries if they eat a minimal quantity.
Please stick to one serving (1/2 cup or about seven cherries, depending on their size), see how your gut responds, and go from there. Take the time to measure them so you’re not tempted to cherries and continue to pop them in your mouth. Otherwise, you may hazard your insides reacting.
Another handy strategy is to avoid mixing cherries with other foods you know you don’t digest well. If you’re sensitive to cherries, you may also be sensitive to other fruits with the same substances, especially sugar and alcohol. These fruits are watermelon, blackberries, pears, and nectarines, and you don’t want to eat fruit like apples and avocados. Knowing this, you might not need to eat cherries as part of a large fruit salad, a potentially challenging food.
Besides using frozen or fresh black cherries in smoothies, such as our Anti-inflammatory Cherry-Spinach Smoothie, add fresh cherries to Greek yogurt or mix dried cherries into your trail mix. All these methods help integrate this healthy fruit into your diet without overdoing it.”
Conclusion
Cherries remain healthy fruits full of antioxidants, essential vitamins, and fiber. Eating cherries alone or as a component in a dish will most probably not make you poop, except you’re sensitive to the sugar alcohols or salicylates in the fruit. Pay attention to how your body reacts to cherries and adjust how much you eat.
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