Best Protein Bars – Do you want to know about protein bars? Then this article will be informative to you as we will provide you with details about the different types of protein bars. Proteins are a good source of protein that provides nutrition to the body. Nowadays these protein bars have become a popular snack food. These protein bars are convenient options for those who have a busy lifestyle.
Below are the details about the best protein bars available in the market
1. Quest Protein Bar
Ingredients: Milk, whey protein isolates; polydextrose (prebiotic fiber); almonds; water; erythritol; unsweetened chocolate; cocoa processed using alkali; glycerin; and cocoa butter; natural flavors; sodium caseinate; sea salt; lecithin (sunflower and/or soy lecithin); stevia sweetener
These Quest protein bars have more protein per serving than almost any bar on this list, and they will keep you full for a long time because more than half of the total carbs are from fiber. This bar contains 2-8 grams of sugar alcohol.
2. RxBar
Ingredients: Dates, peanuts, egg whites, natural flavors, and sea salt
RxBar has revolutionized the protein bar industry with its simple ingredients and packaging. Every bar has the same base of whole foods: egg whites for protein; dates for sweetness; peanuts, almonds, cashews, pecans, or walnuts; and a touch of sea salt. These bars are slightly chewier than the Quest Bars but they taste nutty and much more natural.
3. Kind Protein
Ingredients: Soy protein isolate, peanuts, chicory root, honey, glucose syrup, palm kernel oil, sugar, peanut flour, peanut butter (including peanuts and sea salt), nonfat milk powder, sea salt, soy lecithin, and peanut oil
These gluten-free Kind Protein Bars have actual texture and crunch and are very similar to the original Kind bars in taste and appearance. They’re packed full of almonds and peanuts, but they have twice the amount of protein and keep you full longer because of 5 grams of fiber from chicory roots. The main protein supplement here is soy protein isolate, so if you have any soy sensitivities, these should be avoided.
4. Exo
Ingredients: Prebiotic tapioca concentrate; sunflower butter; an Acheta protein blend made of pea protein and Acheta domesticus (a.k.a. cricket), allulose; egg whites; pea crisps made using pea protein isolates, pea starch, and rice flour; semi-sweet chocolate chips made with sugar, unsweetened chocolate, cocoa butter, soy lecithin, and vanilla extract; cocoa processed with alkali, natural flavor, salt, and monk fruit extract
According to the brand’s website, acheta powder has 40% more potassium than whey protein, the protein source found in many other bars, as well as three times the amount of iron as spinach. Exo’s bars have a soft and chewy texture, and though the chocolate fudge brownie flavor gives off some faux dessert vibes, with only 2 grams of added sugar (and no sugar alcohols!) they don’t taste overly sweet.
5. Aloha
Ingredients: peanuts; tapioca fiber; a protein blend made of brown rice and pumpkin seed protein; dark chocolate made with chocolate, cane sugar, and cocoa butter; tapioca syrup; vegetable glycerin; sea salt; monk fruit; sunflower lecithin
It has a thick and chewy texture and smells slightly artificial. But it is the sole bar on our list that gets its protein source from pumpkin seeds, which are packed full of healthy fats and minerals like magnesium, manganese, iron, zinc, and copper. It’s also organic, non-GMO, and low sugar, sweetened with tapioca syrup and monk fruit instead of stevia or erythritol. If you like RxBars for their natural ingredients but are trying to stick to a vegan diet, Aloha Bars are a solid alternative (and have a few more grams of protein).
Protein bars are a convenient source of nutrients. They provide many health benefits to our body such as making a good choice for pre-or-post workout snacks thus providing a boost of energy for exercise. Besides that, it also helps in muscle gain, and weight gain and also acts as a meal replacement.
Conclusion
Protein bars are a convenient way to add more protein and other nutrients to your diet. However, not all protein bars are the same. Some are high in calories and added sugar and use ingredients you may want to avoid. Others may be an appropriate choice to fuel your workout, stabilize your blood sugar throughout the day, or even start your morning on the go.
