Author: Health Cares In

Best Protein Snacks – High-protein snacks are very useful to people who have busy lifestyles when they feel hungry and have no time to cook. But nowadays the snacks that are available in the stores are mostly high in refined carbs and sugar which can leave you craving food so choose the ones that are healthier and have more nutritional value. The snacks should contain protein and also should be nutritious.
Protein releases appetite-suppressing hormones which make your stomach feel full, stabilize your blood sugar levels, and slow digestion.
Meat, seafood, eggs, and dairy are the different foods that are obtained from animals and are full of protein. Nuts, beans, and legumes from plants comprise various amounts of protein. But if you follow a vegan or vegetarian diet, these food items help you meet your protein requirements.
Below are the details of some of the protein-loaded snacks that are not only good for your health but also that you can carry with you wherever you go. Keep reading to know more about it.

Details of Some of the best protein snacks

1. Almonds

The simple way to fill the protein level in the body is by eating a handful of almonds Regular snacking on almonds provides you with various health benefits such as protein, vitamin E, trace minerals, riboflavin,  and healthy fats which are essential for the proper functioning of the body. But you should have to eat a limited quantity of almonds as overeating these almonds can result in high calories.

2. Peanut butter celery sticks

You can enjoy celery sticks by spreading 1-2 tablespoons of peanut butter on them as it not only makes a delicious snack but also provides a good amount of protein to the body. 2 tablespoons of peanut butter provides 9 grams of protein. Peanut butter makes you feel full and thus reduces your craving to eat more thus also helps in weight loss.

3. Jerky

Jerky is an amazing snack made of fat-free meat cut into strips and dried. Jerky is also often made with beef, chicken, turkey, and salmon, high in protein. They are available in stores but remember these jerkies are high in added sugar and artificial ingredients. Hence the home-made jerkies made with meat and some seasoning are the best ones.

4. Trail Mix

Trail Mix is also an excellent source of protein that is the combination of nuts and dried fruit sometimes also with chocolates and grains. You can add almonds and pistachios to increase the amount of protein in the trail mix. A handful of trail mix is recommended as overeating can increase calories.

5. Tuna

Tuna is also one of the best healthy and convenient protein snacks that is full of protein. Besides protein, it is also high in other nutrients such as selenium, B vitamins, and a significant amount of omega-3 fatty acids.

6. Cheese Slices

Cheese slices are also an excellent source of calcium, phosphorus, selenium, and small amounts of other nutrients. It is one of the healthy snacks that is rich in protein. One slice of cheese provides you 7 grams of protein thus making you feel less hungry.

7. Protein Bars

Protein bars rich in protein also make a brilliant source of protein snacks. They are available in various stores but these store versions are high in added sugar and other artificial ingredient therefore it is better to make a home-made version of it. The homemade version is made of protein powder, seeds, and dried fruit. These bars consist of 9 grams of protein.

8. Hard Boiled Eggs

Eggs are considered one of the best sources of protein. Besides protein, these eggs also provide various nutrients such as B vitamins and trace minerals and make an easy, convenient, and portable snack. One hard-boiled egg provides 6 grams of protein to the body.

Conclusion

In the above post, we have provided the necessary information about the best protein snacks. We hope this information will be helpful to you in knowing more about these protein bars.

Do Cherries Make You Poop? – This article will discuss cherries, one of the most delicious and nutritious fruits. They make a fantastic summer snack. Although this fruit contains numerous health benefits, it has specific harmful effects on health if consumed in large quantities.
Cherries are loaded with anti-inflammatory nutrients, known as anthocyanins, which provide vibrant dark red and burgundy-purple color to the cherries. Cherries are also a rich source of vitamins A and C. The anti-inflammatory nutrients in anthocyanins help lessen the risk of cancer, heart disease, and diabetes.
However, eating large amounts of cherries can result in specific health issues such as IBS flare, gas, bloating, stomach pain, and diarrhea. Please continue reading to learn about the reasons behind these stomach disorders and how to stop them.

What is the reason for cherries making you poop?

Fiber, a known laxative in cherries, relieves constipation. As per the type of cherry, they comprise up to 3 grams of fiber for each cup, both insoluble and soluble. Soluble fiber aids the body in digesting foods more slowly and controls blood sugar levels. In comparison, insoluble fiber adds bulk to your stool, helping to move waste from your body more effectively.
In other words, sugar alcohols—like the ones in cherries—can lead to diarrhea if you’re delicate to them. This can be especially true in people with IBS since they are sensitive to sugar alcohols and, similarly, fructose, which is the cherry fruit sugar.
Additionally, cherries are a source of salicylates. When some people take aspirin (which contains salicylic acid), they become sensitive to these cherries because when the salicylates mix with aspirin, it causes stomach upset. When they eat too many cherries, they end up with major digestive issues.
Rest assured that cherries don’t comprise nearly as many salicylates as aspirin but do comprise enough to cause a reaction in susceptible people.

How to Enjoy Cherries without Feeling Sick?

The best way to enjoy cherries is to consume them in moderation. People who are super sensitive to the sugar alcohols besides salicylates in cherries can still enjoy cherries if they eat a minimal quantity.
Please stick to one serving (1/2 cup or about seven cherries, depending on their size), see how your gut responds, and go from there. Take the time to measure them so you’re not tempted to cherries and continue to pop them in your mouth. Otherwise, you may hazard your insides reacting.
Another handy strategy is to avoid mixing cherries with other foods you know you don’t digest well. If you’re sensitive to cherries, you may also be sensitive to other fruits with the same substances, especially sugar and alcohol. These fruits are watermelon, blackberries, pears, and nectarines, and you don’t want to eat fruit like apples and avocados. Knowing this, you might not need to eat cherries as part of a large fruit salad, a potentially challenging food.
Besides using frozen or fresh black cherries in smoothies, such as our Anti-inflammatory Cherry-Spinach Smoothie, add fresh cherries to Greek yogurt or mix dried cherries into your trail mix. All these methods help integrate this healthy fruit into your diet without overdoing it.”

Conclusion

Cherries remain healthy fruits full of antioxidants, essential vitamins, and fiber. Eating cherries alone or as a component in a dish will most probably not make you poop, except you’re sensitive to the sugar alcohols or salicylates in the fruit. Pay attention to how your body reacts to cherries and adjust how much you eat.
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Dermatologist Near Me Accepting New Patients – Are you residing in the USA and want to know about the best dermatologists near you? Then this article will be helpful to you in finding the locations of these dermatologists. But before moving towards our topic let’s know about the dermatologist first.
A dermatologist is also known as a skin doctor. He/she provides treatments related to skin, hair, and nail disorders. A dermatologist diagnoses skin disorders such as eczema,  acne, psoriasis, and skin cancer and recommends medicines and treatment for skin conditions. Performing surgical procedures like botox, fillers, and laser therapy.
Providing treatment to hair and scalp conditions like alopecia, dandruff, and hair loss. Treating nail conditions like fungal infections and nail trauma. Educating patients on skin health and wellness.  Staying up-to-date with modern research and advancements in dermatology. Working with other healthcare professionals to provide complete care.

Details of the Dermatologist Near Me Accepting New Patients

Below are the details of the dermatologists accepting new patients in the United States of America.

1. Dr. Mary-Margaret B. Noland

Dr. Mary Margaret B. Noland has expertise in providing treatments for 74 skin disorders such as Actinic Keratosis, Warts, Lichen Planus, and Kaposiform Hemangioendothelioma to name a few, presently accepting new patients.
Address: UVA Health
University Of Virginia Physicians Group
Charlottesville, VA
Phone No: 434-924-2500

2. Dr. Kelli A. Hutchens

Dr. Kelli A. Hutchens is a Dermatologist in Manitowoc, Wisconsin has expertise in providing treatments for 56 skin disorders such as Melanoma, Actinic Keratosis, Basal Cell Skin Cancer, and Seborrheic Keratosis, and many more, presently accepting new patients.
Address: Forefront Management, LLC
Forefront Dermatology
Manitowoc, WI
Phone No: 920-683-5278

3. Dr. Amy J. Mcmichael

Amy McMichael is a Dermatologist in Winston-Salem, North Carolina. Dr. Mcmichael is highly expertise in providing treatments for 42 skin disorders such as Autosomal Recessive Hypotrichosis, Alopecia Areata, Graham-Little-Piccardi-Lassueur Syndrome, and GAPO Syndrome to name a few, and is currently accepting new patients.
Address: Wake Forest Baptist Health
Wake Forest University Health Sciences
Winston Salem, NC
Phone No: 336-716-2734

4. Dr. Keith A. Choate

Keith Choate is a Dermatologist in New Haven, Connecticut. Dr. Choate has been practicing medicine for over 20 years and is highly rated in 37 conditions, as per our data. His top areas of expertise are Nonbullous Congenital Ichthyosiform Erythroderma, Epidermolytic Hyperkeratosis, Lamellar Ichthyosis, and Exfoliative Dermatitis.
Address: Yale New Haven Health System
Yale University
New Haven, CT
Phone No: 203-785-2140

5. Dr. Badri G. Modi

Badri Modi is a Dermatologist in Duarte, California. Dr. Modi is highly rated in 37 conditions, according to our data. His top areas of expertise are Chronic Graft Versus Host Disease (cGvHD), Melanoma, Actinic Keratosis, and Squamous Cell Skin Carcinoma.
Address: City of Hope
City Of Hope Medical Foundation
Duarte, CA
Phone No: 626-256-4673

6. Dr. Eden L. Lake

Eden Lake is a Dermatologist in Lake Bluff, Illinois. Dr. Lake has been practicing medicine for over 11 years and is highly rated in 36 conditions, as per our data.  Her top areas of expertise are Melanoma, Parapsoriasis, Actinic Keratosis, and Liver Spots. Dr. Lake is currently accepting new patients.
Address: North Shore University Healthsystem Faculty Practice Associates
Lake Bluff, IL
Phone No: 224-364-2273

7. Dr. Atif U. Ahmed

Atif Ahmed is a Dermatologist in Houston, Texas. Dr. Ahmed has been practicing medicine for over 16 years and is highly rated in 36 conditions, as per our data. His top areas of expertise are Actinic Keratosis, Bowen’s Disease, Epidermodysplasia Verruciformis, and Warts.
Address: Kelsey-Sebold Clinic
Kelsey-Seybold Medical Group, PLLC
Houston, TX
Phone no: 713-442-1500

8. Dr. Lindsay C. Strowd

Lindsay Strowd is a Dermatologist in Winston-Salem, North Carolina. Dr. Strowd has been practicing medicine for over 15 years and has expertise in providing treatment for 35 conditions, according to our data. Her top areas of expertise are Calciphylaxis, Atopic Dermatitis, Mycosis Fungoides, and Calcinosis. Dr. Strowd is currently accepting new patients.
Address: Wake Forest Baptist Health
Wake Forest University Health Sciences
Winston Salem, NC
Phone No: 336-716-3926

9. Dr. Jonathan S. Leventhal

Jonathan Leventhal is a Dermatologist in Branford, Connecticut. Dr. Leventhal is highly rated in 33 skin disorders, according to our data. His top areas of expertise are Melanoma, Bullous Pemphigoid, Giant Congenital Nevus, and Familial Atypical Multiple Mole Melanoma Syndrome.
Address: Yale New Haven Health System
Yale University
Branford, CT
Phone No: 203-481-3419

10. Dr. Barrett J. Zlotoff

Barrett Zlotoff is a Dermatologist in Charlottesville, Virginia. Dr. Zlotoff specializes in providing treatment for 33 conditions and skin disorders. His top areas of expertise are Seborrheic Keratosis, Actinic Keratosis, Pityriasis Rubra Pilaris, and Epidermoid Cyst, and is currently accepting new patients.
Address: UVA Health
University Of Virginia Physicians Group
Charlottesville, VA
Phone No: 434-924-2500

Conclusion

A dermatologist is a medical specialist who specializes in diagnosing and treating skin, hair, and nail conditions, providing skin care advice and prevention strategies.  Dermatologists are essential healthcare professionals who help individuals achieve healthy, and glowing skin and address various skin-related issues.  Their expertise and care make a significant difference in people’s lives, boosting confidence and overall well-being.

Gynecologist Near Me – Are you searching for a gynecologist near you in Delhi? Then, you have clicked the right post as you will know about the locations, contact numbers, and timings of various gynecologists in Delhi. But before moving towards our topic, learn about a gynecologist.

A gynecologist is a healthcare professional who detects and treats illnesses of the female reproductive system. The female reproductive system includes the vulva, vagina, uterus (womb) and ovaries. A gynecologist detects the issues related to the reproductive system and offers proper treatment to cure it.

Returning to our topic, let’s learn about the best gynecologist in Delhi

Best Gynecologist in Delhi

Below are the details of the best gynecologist in Delhi. Please continue reading to learn about them.

#1. Shivani Maternity Nd Ultra Sound Center

Address: 9642, Bahl Street, Hanuman Road, Bahl Street, Hanuman Road, Shahdara, Delhi – 110032 (Near Hanuman Mandir, West Rohtash Nagar)

Service Hours: Open 24 hours

Contact Number: 08105845629

Rating: 4.3

#2. Max Super Speciality Hospital

Address: 108 A, Indraprastha Extension, Delhi – 110092 (Near Patparganj)

Service Hours: Open 24 hours

Contact Number: 07795671073

Rating: 4.1

#3. Medisure Clinic and Endoscopy Center

Address: B-2/28A, Main Wazirabad Road, Yamuna Vihar, Delhi – 110053 (Near Bhajanpura Petrol Pump)

Service Hours: Mon-Sat: 9 am to 9 pm, Sun: 9 am to 1 pm

Contact Number: 08123873277

Rating: 4.5

#4. Medanta The Medicity

Address: CH Baktawar Singh Road, Gurgaon Sector 38, Gurgaon – 122001 (Near Bakhtawar Chowk)

Service Hours: Open 24 hours

Contact Number: 07795666852

Rating: 4.3

#5. Dr Priya Agarwal ( Gynaecologist Infertility Specialist )

Address: Flat No 12-A, Pocket R, Dilshad Garden, Delhi – 110095 (Opposite Aiyappa Temple)

Service Hours: Available 24×7

Contact Number: 08123829269

Consultation Fees: ₹ 500

Rating: 4.8

#6. Mahindru Hospital

Address: E 1, Kiran Garden, Uttam Nagar, Delhi – 110059 (Near Main Najafgarh Road)

Service Hours: Open 24 hours

Contact Number: 08105757397

Rating: 4.0

#7. Helplinemultispecialty Hospital

Address: HELPLINE MULTISPECIALTY HOSPITAL, Pochanpur, Holly Chowk, Dwarka Sector 23, Delhi – 110077 (Behind Shani Mandir)

Service Hours: Open 24 hours

Contact Number: 08123567410

Rating: 4.5

#8. The Gynae Clinic

Address: Building No E-24, Basement, Main Road, Naraina Vihar, Delhi – 110028 (Near ATEX Hospital)

Service Hours: Opens at 9:00 am

Contact Number: 08861471774

Rating: 4.8

#9. Apollo Cradle & Children’s Hospital

Address: Plot No A2, Chirag Eneclav, Greater Kailash 1, Delhi – 110048 (Near Nehru Place Flyover)

Service Hours: Open 24 hours

Contact Number: 08460211408

Rating: 4.7

#10. Tyagi Hospital & Maternity Centre

Address: TYAGI HOSPITAL, G T Road, Azadpur, Delhi – 110033 (Near Azadpur Subzi Mandi)

Service Hours: Open 24 hours

Contact Number: 08460380119

Rating: 4.2

Conclusion

Thus, we have provided the essential information about the best gynecologist in Delhi in this post. We hope this information will help you in finding the gynecologist locations easily.

Almond Butter Vs Peanut Butter – This article will provide you a brief description of the two types of butter, one is peanut butter and the other one is almond butter. Even though both kinds of butter have the same nutritional value almond butter is healthier than peanut butter as it is rich in vitamins, fiber, and minerals. On the other hand peanut butter consists of high amount of protein than almond butter.
For many years peanut butter has been a staple food in the American pantry but lately, almond butter has also been increasing its demand in the market. But with so many types of nut butter, it is becoming tough to decide which is the healthier butter. Let’s find out the nutritional value of almond and peanut butter to know exactly which butter is healthier.
The Nutritional Value of 1 tablespoon of plain Almond Butter without added sugar

• Calories: 101 calories
• Protein: 4 g
• Carbohydrates: 3.4 g
• Total Fat: 9.5 g
• Sugar: 0 g

The Nutritional Value of 1 tablespoon of plain Peanut Butter without added sugar

• Calories: 94 calories
• Protein: 01 g
• Carbohydrates: 3.13 g
• Total Fat: 8.06 g
• Sugar: 0 g

Comparison of the nutritional value of Almond Butter vs Peanut Butter elaborately

Let’s find out the details of both the butters. However, there is a slight difference in their nutritional value as peanut butter has more protein than almond butter.

Calories

Generally, various kinds of nuts have similar calorie values per ounce. Two tablespoons of either peanut or almond butter comprise just under 200 calories, so if your main concern is with calories, there’s no difference. However, all nut butter is considered high in calories relative to other foods, so be careful with the quantity you are spreading on your toast. Hence both the butters have the same amount of calories.

Healthy fats

Even though all types of butter comprise a high amount of fat they are not bad for you. The type of fat is the most important factor to consider, and this is where almond butter has a slight edge over its peanut counterpart. Both almond butter and peanut butter are high in monounsaturated fat, the type of fat related to a reduction in heart disease and better control over blood sugar.
However, a 2-tablespoon serving of almond butter contains roughly 25 percent more monounsaturated fat than the same amount of peanut butter. A serving of peanut butter also has over twice as much saturated fat as a serving of almond butter. While saturated fat isn’t essentially harmful in moderation, too much of it can increase your cholesterol, which can raise your risk of cardiovascular disease. Hence almond butter is better than peanut butter.

Vitamins and minerals

When compared to peanut butter almond butter contains a large amount of vitamins and minerals. It contains nearly three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter.
As an antioxidant, vitamin E helps stop the growth of plaque in your arteries, which can narrow them and ultimately cause a heart attack. Calcium supports the health of your bones, and iron is essential for your red blood cells.
Peanut butter isn’t necessarily lacking in vitamins and minerals. It has plenty of vitamin E, calcium, and iron, too. It just doesn’t have quite as much as almond butter. Both peanut butter and almond butter contain a healthy dose of potassium, biotin, magnesium, and zinc. Therefore almond butter has more vitamins and minerals than peanut butter.

Fiber

There are many health benefits of fiber as it makes you feel full faster, thus helping you to maintain a healthy weight. Fiber also helps reduce your cholesterol. Luckily, all nuts contain fiber. When it comes to fiber content, almond butter once again comes out on top compared to peanut butter. Two tablespoons of almond butter have roughly 3.3 grams of fiber, while 2 tablespoons of peanut butter have just 1.6 grams. Therefore almond butter has more fiber than peanut butter.

Protein

All types of nut butter are excellent sources of vegetable protein. But peanut butter consists of a larger amount of protein than almond butter. There are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. In comparison, one large egg has just over 6 grams of protein. Hence peanut butter has more protein than almond butter.

Sugar

Even though almond butter has less sugar, natural almond butter, and peanut butter are equally low in sugar. Be conscious, however, that some brands of nut butter are sweetened with added sugar. Whatever nut butter you decide on, aim for the natural version. In other words, check the ingredients label and make sure sugar isn’t on it. Hence both types of butter have the same amount of sugar.

Conclusion

Thus in the above post, we have elaborately explained the nutritional values of almond butter and peanut butter. We hope this information will be helpful to you. You can comment to us in the comment section given below.