Author: Health Cares In

Do Whitening Strips Work? – Hi everyone, how are you? I hope you all are fine. Do you want to know about whitening strips and how they work? Then this is the right article for you as we will provide detailed information about the whitening strips. Let’s begin with the introduction of the whitening strips.
When you visit a local medical store you may have noticed numerous products claiming to whiten your teeth,  the teeth whitening strips are one of these products that assure you to whiten your teeth. The whitening strips were first introduced in the 1980s Trusted sources but are now available everywhere. Let’s learn about the teeth whitening strips elaborately and how they work.

Teeth Whitening Strips

Although dentists offer teeth whitening services most people prefer teeth whitening strips as they are cheap and can be applied at home when compared to the expensive whitening treatments at the dental clinics or the dental hospitals.
Teeth whitening strips are made out of polyethylene, which is a thin, elastic type of plastic This plastic is coated with peroxide or bleach

How do teeth whitening strips work?

Most of the teeth whitening strips are made of polyethylene which is coated with peroxide or bleach. This bleach works the same way as the bleach whitens the clothes. When you apply these strips on your teeth as directed by the package, this bleach comes in contact with the tooth enamel thus allowing the peroxide to discolor or remove the stain from the surface of your teeth, thus making the teeth whiter.
Teeth whitening strips can lighten your teeth a shade or two. It may only take several days after treatment. Home teeth whitening products are best for mild discoloration.
But home products aren’t usually as effective as in-office dental whitening techniques. They also come with some risks such as increased tooth sensitivity and gum irritation.
Teeth whitening strips can whiten your teeth by bleaching stains with hydrogen peroxide or carbamide peroxide. Carbamide peroxide is a molecule that breaks down into hydrogen peroxide when it comes into contact with water.
Peroxides in whitening strips penetrate the outer layer of your tooth called the enamel and enter the deeper dentin layer, where they bleach chromogens. Chromogens are pigmented molecules found inside and outside your tooth that cause staining.
Staining is of two categories: extrinsic and intrinsic staining.

Extrinsic staining

Extrinsic staining affects the outside of your tooth and is mostly caused by environmental factors. These environmental factors are as follows

• Smoking:
• Certain foods and drinks such as coffee, wine, dark berries
• Antibiotics
• Exposure to metals such as iron or copper

Intrinsic staining

Intrinsic staining affects the inside of your tooth. It’s caused by factors such as:

• Age-related enamel erosion
• Genetics
• Antibiotics
• Exposure to high levels of fluoride
• Tooth development disorders

Whitening strips effectively work on both extrinsic and intrinsic stains

Whitening strips can target both types of stains. Stains caused by aging, genetics, smoking, or coffee are generally the fastest to respond to bleaching Trusted Source. Yellowish aging stains also respond well.
Whitening strips may be best used when you’re trying to make a small touch-up to your tooth color.
For more significant changes, you may want to consider professional whitening from a dentist. A dentist can use stronger bleaches and give you a custom treatment appropriate to your needs.

Ingredients

Home whitening strips generally contain hydrogen peroxide or carbamide peroxide to bleach stains in your teeth. However, some strips, especially those used at some beauty salons or cruise shipsTrusted Source, may contain chlorine dioxide.
Chlorine dioxide is touted to be a safer and more effective alternative, but its safety is debated. Chlorine dioxide may strip your tooth enamel. It may also make your teeth more prone to restaining and becoming extremely sensitive.

Harmful effects of Teeth whitening strips

1. Teeth whitening strips can lead to high tooth sensitivity and gum irritation. Usually, these symptoms are mild.
2. Tooth sensitivity usually starts when the treatment begins and lasts for several days. Gum irritation may start within a day of treatment and also typically lasts for several days.
3. Your risk of developing these side effects increases with the concentration of peroxide in the whitener and the amount of time you leave them on.
4. Using high concentrations of hydrogen peroxide can potentially damage the structure of your teeth and make your teeth more susceptible to demineralization. Demineralization is the loss of calcium and other minerals from your teeth.
5. StudiesTrusted Source has reported structural damage to the enamel from the application of 35 percent carbamine peroxide.
6. Also, remember that teeth whitening won’t change the color of existing fillings, crowns, bridges, or implants. Only natural teeth can be whitened.

Tips for keeping teeth white

Following good oral hygiene habits and minimizing your consumption of certain foods can help you avoid staining and maximize your tooth health.

Here are some specific ways to keep your teeth white.

Below are some of the White teeth maintenance tips. Continue reading to know about them.

• Restrict consumption of staining foods: Some foods and drinks such as coffee, red wine, dark berries, and sodas are notorious for staining teeth.
• Use a straw: When consuming beverages that have the potential to stain, a straw can help avoid the beverage’s direct contact with your teeth.
• Brush your teeth. Brushing your teeth shortly after consuming a staining food or drink can help limit their effect.
• Follow good dental hygiene habits. Following good overall dental hygiene habits such as brushing your teeth twice a day and flossing can help you avoid tooth decay and other issues that may cause discoloration.
• Eat plenty of calcium. Eating plenty of calcium can help you keep your teeth strong and reduce your chances of developing cavities.
• Limit your sugar intake. Harmful bacteria in your body produce acid when they encounter sugar. This acid breaks down your teeth and can lead to tooth decay.
• Avoid smoking and other forms of tobacco use. Nicotine found in tobacco products can give your teeth a yellowish stain. After chronic use, your teeth may begin to look brown.
• Use whitening products as a touch-up treatment. You shouldn’t solely rely on whitening products to keep your teeth white. But they can be used to touch up mild discoloration.

Conclusion

Teeth whitening strips can effectively whiten your teeth by a shade or two and you can see the results several days after the treatment. But before using any teeth whitening product, talk with your dentist and check to see if the product has the American Dental Association (ADA) Seal of Acceptance then you can proceed to buy one. We hope the information provided by us is useful to you. Please share your thoughts in the comment section given below.

Endocrinologist Near Me – Are you searching for an endocrinologist near you in India? If yes, then you are at the right post. In this post, we will be providing complete information about the best endocrinologists in India. Read more about endocrinologist locations, service hours, and phone numbers. But moving further learn more about an endocrinologist
An endocrinologist is a healthcare professional who diagnoses and treats the body’s hormone-related diseases An endocrinologist specializes in treating hormone-related diseases such as diabetes mellitus, thyroid dysfunction, adrenal disorders, lipid disorders, metabolic abnormalities, growth disorders, osteoporosis, obesity or adiposity-based chronic disease (ABCD), and sexual function and reproduction.
Moving back to our topic let’s learn about endocrinologists in India

Details of endocrinologists in India

Below are the details about the best endocrinologists in India. Read further to know about them.

#1. Dr. Kalpana Dash

Address: A-22 HIG Sector 1 Shankar Nagar beside Kishor Mall, Apollo Sugar Clinic Raipur, Raipur, Chhattisgarh 492007, India
Service Hours: Mon-Sat: 9 am to 6 pm, Sun: closed
Phone Number: +91 1860 500 1066

#2. Dr Mayur Agrawal

Address: E4/323, Parking, behind 10 No. market, E-4, Arera Colony, Bhopal, Madhya Pradesh 462016, India
Service Hours: Mon-Fri: 11 am to 6 pm, Sat&Sun: closed
Phone Number: +91 89899 23232

#3. Elite Endocrinology and Diabetes Super Speciality Clinic

Address: State Bank of India Rd, beside CANARA BANK – GENERAL BRANCH, MIG Colony, HUDA Colony, Chanda Nagar, Hyderabad, Telangana 500050, India
Service Hours: Mon-Sat: 10 am to 12 pm, 4.30 to 8.30 pm, Sun: closed
Phone Number: +91 99127 53421

#4. Dr Ajay Shukla

Address: 3/138 Viraj Khand, Gomti Nagar 100m from gate no 3 of Sahara Hospital, On, Bharwara Crossing Rd, Lucknow, Uttar Pradesh 226010, India
Service Hours: Mon: 8.30 am to 10 am, 5 to 7 pm, Tue-Sat: 8 to 10 am, 5 to 7 pm, Sun: closed
Phone Number: +91 788 049 5050

#5. Dr G Sriharsha Endocrinologist and Diabetologist

Address: Visakha Polyclinics, Opp. to KGH Clock Tower, Collector’s Office Rd, Opposite KGH Clock Tower, Maharani Peta, Visakhapatnam, Andhra Pradesh 530002, India
Service Hours: Mon, Tue, Wed, Fri, Sat: 7 am to 9 pm, Thu: 5 am to 9 pm, Sun: closed
Phone Number: +91 73373 22732

#6. Dr. Sambit Das – Best Endocrinologist & Diabetologist in Old Sainik School Road Bhubaneshwar

Address: Plot no, Apollo Hospitals, 251, Sainik School Rd, Laxmi Nagar, Bhubaneswar, Odisha 751005, India
Service Hours: Mon-Sat: 8.30 am to 6.30 pm, Sun: closed
Phone Number: +91 88007 79526

#7. Best Endocrinologist – Dr. Jagat | Apollo Hospitals | Kolkata

Address: 58, Canal Circular Rd, Kadapara, Phool Bagan, Kankurgachi, Kolkata, West Bengal 700054, India
Service Hours: Mon-Sat: 7 am to 9.30 pm, Sun: closed
Phone Number: +91 80 4696 1837

#8. Dr. Boochandran T S – Top Endocrinologist In Chennai | Endocrinologist Doctor

Address: No: 21, Greams Lane, Off, Greams Rd, Chennai, Tamil Nadu 600006, India
Service Hours: Mon-Sat: 9 am to 6 pm, Sun: closed
Phone Number: +91 80 6904 9756

#9. Dr. Abhay Kumar Sahoo

Address: Somu’s Cave, Besides, Jayadev Vihar Rd, Block N5, Gajapati Nagar, Bhubaneswar, Odisha 751013, India
Service Hours: Mon: 9.30 pm to 12 am, Tue-Sat:12 am to 6.30 pm, 9.30 pm to 12 am
Phone Number: +91 90906 30630

#10. Dr. Ravi Kant Saraogi

Address: 402, BG Block(Newtown), Action Area I, Newtown, New Town, West Bengal 700156, India
Service Hours: Mon-Sat: 8 to 9:30 am, 5:29 to 7:29 pm, Sun: closed
Phone Number: +91 1860 500 1066

Conclusion

In the above post, we have provided the necessary information about the best endocrinologists in India. We hope this information will be helpful to you in finding the address of the endocrinologists easily.

Psychologist Near Me – Are you searching for a psychologist near you? Then you have opened the right post. In this post, we are providing you with brief information about the best psychologist in India. Let’s learn about a psychologist first before moving towards our topic.
A psychologist is a mental health professional who studies mental states, and practices psychology, cognitive, perceptual, emotional, and social progressions and behavior. A psychologist uses talk therapy to help people know about their mental condition. Psychologist helps those people who are facing certain mental problems such as depression, and anxiety, or going through tough times such as the pain of the loss of their loved ones.
Returning to the topic let’s know about the best psychologist in India.

Details about a psychologist near me in India

Following are the details of a psychologist near me in India

#1. Dr Mamta Jain

Location: Ground Floor, Shyam Plaza Bus stand Pandri, Shaksham, Raipur, Chhattisgarh 492001, India
Service Hours: Mon-Sat: 12 to 6 pm, Sun: closed
Phone Number: +91 93460 06900

#2. Dr. Preeti Singh | RCI Reg. Clinical Psychologist (Emotional Wellbeing and Happiness Clinic)

Location: Jai Hind Chowk Gali Avantibai Chowk, Lodhipara, Pandri, Raipur, Chhattisgarh 492004, India
Service Hours: Mon-Sat: 3 to 8 pm, Sun: Closed
Phone Number: +91 98938 31527

#3. Asha Counseling Center

Location: 143, 1st floor, Capital Plaza, RishabhNagar and Pawan Vihar Colony, Lalpur, Raipur, Tikrapara, Chhattisgarh 492001, India
Service Hours: Mon-Sun: 10 am to 9 pm
Phone Number: +91 99936 44788

#4. Dr. Ela Gupta

Location: The Insititute of Psychological Wellness, Talking Threads, 3, Jalashaya Marg, Choubey Colony, Raipur, Chhattisgarh 492001, India
Service Hours: Mon-Sun: 11 am to 8 pm
Phone Number: +91 92001 26862

#5. Peaceofmind Counseling Services

Location: 25/10, Radhika Nagar, Bhilai, Chhattisgarh 490023, India
Service Hours: Mon-Fri: 10 am to 7 pm, Sat: 9 am to 5 pm, Sun: closed
Phone Number: +91 98182 17977

#6. ManoBHAAV…Where Mind Resonates

Location: Triplex Bungalow No.5, Kachna Phase -2, housing board colony, VIP Colony, Raipur, Chhattisgarh 492001, India
Service Hours: Mon, Tue, Wed, Thu, Sat: 11 am to 7 pm, Fri, Sun: closed
Phone Number: +91 97557 95037

#7. Psychological counseling Korba

Location: Chhattisgarh Defense Academy, near Ghantaghar, M P Nagar, Korba, Chhattisgarh 495677, India
Service Hours: Mon-Sat: closed Sun: 11 am to 7 pm
Phone Number: +91 96914 25146

#8. Sakshi’s – Counselling Psychologist

Location: Singhania House, Jharsuguda Town Main Rd, Jharsuguda, Odisha 768201, India
Service Hours: Mon-Sun: 7 am to 8 pm, Sun, Mon: Hours may differ on account of Eid-ul-Adha
Phone Number: +91 90906 06036

#9. Manastha

Location: First Floor, C – Block, Building 368, C-368, Sector 122, Noida, Uttar Pradesh 201301, India
Service Hours: Tue-Sat: 10 am to 7 pm, Sun: closed, Mon: 10 am to 7 pm (Hours may differ on account of Eid-ul-Adha)
Phone Number: +91 74286 99696

#10. Dr. Arti Kandolkar, Beautiful Mind and Soul

Location: 18, Gulmohar Apartments, 2420, East St, near State Bank of India, Camp, Pune, Maharashtra 411001, India
Service Hours: Mon: 3.30 to 7.30 pm (Hours may differ on account of Eid-ul-Adha), Tue: Open 24 hours, Wed-Fri: 3.30 to 7.30 pm, Sat: 10.30 am to 7.30 pm, Sun: 9 am to 1 pm ( Hours may differ on account of Eid-ul-Adha)
Phone Number: +91 96570 96425

#11. Indian counselling services

Location: A, 103, Najafgarh Rd, Ganesh Nagar, Tilak Nagar, New Delhi, Delhi, 110018, India
Service Hours: Mon-Sun: open 24 hours, Sun-Mon: (Hours may differ on account of Eid-ul-Adha)
Phone Number: +91 97179 72456

#12. HappiMynd – Emotional Wellbeing, Anxiety, Stress, Self Help & Therapy

Location: Vatika City, Block W, HappiMynd, Sector 49, Gurugram, Haryana 122018, India

Service Hours: Mon-Sat: 10 am to 7 pm, Sun: closed for Eid-ul-Adha. Mon: (Hours may differ on account of Eid-ul-Adha)
Phone Number: 91 88603 93400

Conclusion

To conclude, we hope the above information about the best psychologists in India will be helpful to you in finding the psychologists’ locations easily. If you have any doubts or queries you can let us know in the comment section given below.

Best Moisturizer for Acne Prone Skin – Are you searching for a moisturizer that best suits acne-prone skin? Then you have opened the right article, as we will provide you with information about the best moisturizer for acne-prone skin. Acne is a common facial, neck, shoulders, chest, and back skin disorder.

Blemish-prone skin develops comedones ( tiny, flesh-colored, dark, or white bumps that give skin a rough texture) and pimples. It is primarily oily and appears shiny because the sebaceous glands produce more sebum than other skin types.
For those with oily skin, dermatologists recommend oil-free moisturizers with a lightweight consistency. Dry, acne-prone skin may withstand a thicker cream containing moisturizing ingredients like squalane to soften and reverse dryness. Avoid certain ingredients: Stay away from comedogenic or pore-clogging ingredients.

Best Moisturizer for Acne ProneSkin

Below are the details of the best moisturizers for acne-prone skin, Please continue reading to learn about them.

1. Biossance Squalane + Probiotic Gel Moisturizer

The advanced reformulated Biossance Squalane + Probiotic Gel Moisturizer effectively clarifies skin for instant results you can see and feel. This moisturizer is best suited for reactive, congested, blemish-prone skin. It is now even more improved with a first-of-its-kind technology to deliver the freshest, most potent active probiotics. Its featherweight moisturizer restores the skin’s microbiome to keep it calm, minimize excess oil, and visibly shrink pores.

• Visibly calms redness and soothes skin.
• Reduces excess oil and minimizes pore appearance.
• It supports a healthy microbiome for balanced skin.
• It is suitable for oily, acne-prone, or sensitive skin.
• Texture: Lightweight
• Size: 50mL/1.69oz
• Price: $54.00

2. Neutrogena Hydro Boost Water Face Cream with Hyaluronic Acid – Fragrance-Free

Neutrogena Hydro Boost Water Cream with hyaluronic acid refills vital water within the skin’s surface for more resilient, glowing skin. Perfect for dry, sensitive, and acne-prone skin, this face cream from a dermatologist-recommended skincare brand instantly delivers 9x more hydration than untreated skin.

• The lightweight face moisturizer contains hyaluronic acid, which is a dermatologist-recommended hydrator that binds to water and holds it on the skin’s surface,
• The cream is rich in natural moisturizing factors, with amino acids, electrolytes, and essential lipids to hydrate and help smooth the skin’s surface.
• The velvety cream is clinically tested to hydrate skin for 72 hours, leaving skin feeling plump and healthy-looking in two weeks and more resilient in four weeks.
• The daily face moisturizer is free of fragrance, dyes, parabens, phthalates, and non-comedogenic so that it won’t clog pores.
• First, wash your face and neck and apply the hydrating cream as part of your skincare routine.
• Texture: Lightweight
• Price: $13.93

3. Vanicream Daily Facial Moisturizer for Sensitive Skin

Vanicream Daily Facial Moisturizer for Sensitive Skin is a lightweight lotion that nourishes day or night. It contains hyaluronic acid and five vital ceramides, which aid in hydrating and retaining the skin’s moisture. It makes the skin feel soft, intensely moisturized, lightweight, and suitable for wearing below makeup.

• This gentle formula comprises ingredients that are essential skin components and assist all skin types.
• It is non-comedogenic (won’t clog pores), non-greasy, and absorbs fast for immediate hydration.
• It is free of botanical extracts or essential oils and is pH-balanced. Gluten-free and dermatologist-tested.
• Texture: Leight weight
• Price: $12.97

4. La Roche Posay, Toleriane Double Repair Matte Face Moisturizer, Daily Gel Face Moisturizer with Ceramide and Niacinamide for Oily Skin

The excellent Toleriane Double Repair Matte Face Moisturizer for oily skin comprises a high concentration of La Roche-Posay prebiotic thermal water, niacinamide, ceramide-3, and glycerin to reestablish healthy-looking skin. Lightweight gel face moisturizer texture fast absorbs into skin, providing an exclusive double-action: whole day hydration without the shine besides skin barrier repair after 1 hour. This dermatologist-tested, oil-free moisturizer aids in enhancing skin texture, reducing fine lines, and minimizing the size of visible pores.

• It provides all-day moisturization without the shine
• Assisting in repairing the skin barrier after 1 hour
• Reduces the size of visible pores
• Enhances skin texture
• Minimizes fine lines
• Price: $23.99

5. CeraVe PM Facial Moisturizing Lotion, Night Cream for All Skin Types

CeraVe PM Facial Moisturizer is formulated to lock in your skin’s moisture and help restore your skin’s natural barrier, all while you sleep. Including this oil-free, non-comedogenic night cream in your nighttime skincare routine helps to hydrate, calm, and soothe your skin while also aiding in maintaining your protective skin barrier
CeraVe PM Facial Moisturizer, comprised of ceramides, niacinamide, and hyaluronic acid, uses our MVE Technology to deliver a steady stream of much-required moisture for constant hydration throughout the night while helping restore the skin barrier.

• The ceramides aid in restoring your skin’s natural barrier, assisting in keeping moisture in and harmful elements out.
• Niacinamide may help calm skin, reduce transepidermal water loss (TEWL), and increase moisture in the skin’s uppermost layer.
• Hyaluronic acid assists in maintaining the skin’s moisture balance. It helps give skin a smooth, plump texture.
• Price: $13.69

Conclusion

Whether you’re searching for a moisturizer to fight acne as a first step to improving your skin or including it in an all-inclusive acne treatment plan, using a specialist moisturizer is essential. While we’ve outlined some of the best moisturizers for acne-prone skin above, it’s still crucial to deliberate your skin’s needs before deciding.

Is Beef Jerky Healthy? – Today in this article we will discuss beef jerky. It is a popular and convenient snack food. Beef jerky is prepared from dried beef that has been marinated with many sauces, spices, and other additives. It then goes through various procedures such as pickling, smoking, drying, etc., and is then packaged and sold. Since it is considered a dried snack, many people wonder whether it is a healthy or unhealthy option.

Let’s find out the nutritional values of beef jerky

Generally speaking, beef jerky is a healthy and nutritious snack.
One ounce (28 grams) of beef jerky consists of the following nutritional values:

• Protein: 9.4 grams
• Calories: 116
• Carbs: 3.1 grams
• Fat: 7.3 grams
• Zinc: 21% of the Daily Value (DV)
• Fiber: 0.5 grams
• Iron: 8% of the DV
• Vitamin B12: 12 % of the DV
• Phosphorus: 9% of the DV
• Choline: 6% of the DV
• Folate: 9% of the DV
• Copper: 7% of the DV
• Selenium: 5% of the DV
• Potassium: 4% of the DV
• Magnesium: 3% of the DV
• Thiamine: 4% of the DV
• Niacin: 3% of the DV
• Riboflavin: 3% of the DV

Besides the above-mentioned nutrients, it also provides tiny amounts of manganese, molybdenum, and pantothenic acid.
Because of its high protein content and low carbohydrate content, it has a higher nutritional value than many other snacks and is suitable for many diets, including non-dairy, low-carb, and paleo.
Beef jerky is also a rich source of several minerals which include iron, and zinc which play a vital role in performing many functions of the body including immune and energy level support.
What’s more, beef jerky has a long shelf life and is easily transportable, making it a great choice for traveling, backpacking, and other situations where you don’t have access to fresh food and need a protein boost.

Drawbacks of beef jerky

Although beef jerky is a highly nutritional snack it should be consumed moderately.

• It is high in sodium, as one ounce (28 grams) of beef jerky provides about 22% of your daily value of sodium. High sodium intake harms your health as it can be harmful to your heart, brain, and blood flow in the body
• Beef jerky is a highly processed snack that can lead to a higher risk of cancers, such as gastrointestinal cancers.
• Recent studies have also shown that dried meats, such as beef jerky, may contain toxins called mycotoxins, which are produced by bacteria growing on the meat and these mycotoxins are linked to cancer.

While beef jerky is healthy, don’t eat too much of it because it’s high in sodium and can be just as dangerous as processed meat.

How to prepare beef jerky at home?

Making dried meat at home is not a big deal. By making the jerky at home you can also control various ingredients, particularly sodium.

• When making homemade beef jerky, use only lean cuts of beef, such as top sirloin, eye of round, bottom of round, sirloin, or flank steak, and cut the beef into thin slices.
• Marinate the meat in your choice of herbs, spices, and sauces as you slice it. Then pat the jerky strips dry, remove any excess marinade, and place them in the meat at 155-165°F (68-74°C) for about 4-5 hours (depending on the type of meat).
• If you don’t have a pressure cooker, you can achieve similar results using a low-temperature oven (approximately 60 – 75°C) for 4 – 5 hours.

It’s also a good idea to let the beef jerky dry at room temperature for 24 hours before packaging. If you don’t plan on eating the jerky within 1 week, it’s best to freeze it.

Conclusion

Beef jerky is a great snack though consumed moderately as it is high in protein and a good source of many minerals, including zinc and iron. There are other risks, too, so it’s best eaten in moderation as part of a variety of foods.