Author: Health Cares In

Psychologist Near Me – Are you searching for a psychologist near you? Then you have opened the right post. In this post, we are providing you with brief information about the best psychologist in India. Let’s learn about a psychologist first before moving towards our topic.
A psychologist is a mental health professional who studies mental states, and practices psychology, cognitive, perceptual, emotional, and social progressions and behavior. A psychologist uses talk therapy to help people know about their mental condition. Psychologist helps those people who are facing certain mental problems such as depression, and anxiety, or going through tough times such as the pain of the loss of their loved ones.
Returning to the topic let’s know about the best psychologist in India.

Details about a psychologist near me in India

Following are the details of a psychologist near me in India

#1. Dr Mamta Jain

Location: Ground Floor, Shyam Plaza Bus stand Pandri, Shaksham, Raipur, Chhattisgarh 492001, India
Service Hours: Mon-Sat: 12 to 6 pm, Sun: closed
Phone Number: +91 93460 06900

#2. Dr. Preeti Singh | RCI Reg. Clinical Psychologist (Emotional Wellbeing and Happiness Clinic)

Location: Jai Hind Chowk Gali Avantibai Chowk, Lodhipara, Pandri, Raipur, Chhattisgarh 492004, India
Service Hours: Mon-Sat: 3 to 8 pm, Sun: Closed
Phone Number: +91 98938 31527

#3. Asha Counseling Center

Location: 143, 1st floor, Capital Plaza, RishabhNagar and Pawan Vihar Colony, Lalpur, Raipur, Tikrapara, Chhattisgarh 492001, India
Service Hours: Mon-Sun: 10 am to 9 pm
Phone Number: +91 99936 44788

#4. Dr. Ela Gupta

Location: The Insititute of Psychological Wellness, Talking Threads, 3, Jalashaya Marg, Choubey Colony, Raipur, Chhattisgarh 492001, India
Service Hours: Mon-Sun: 11 am to 8 pm
Phone Number: +91 92001 26862

#5. Peaceofmind Counseling Services

Location: 25/10, Radhika Nagar, Bhilai, Chhattisgarh 490023, India
Service Hours: Mon-Fri: 10 am to 7 pm, Sat: 9 am to 5 pm, Sun: closed
Phone Number: +91 98182 17977

#6. ManoBHAAV…Where Mind Resonates

Location: Triplex Bungalow No.5, Kachna Phase -2, housing board colony, VIP Colony, Raipur, Chhattisgarh 492001, India
Service Hours: Mon, Tue, Wed, Thu, Sat: 11 am to 7 pm, Fri, Sun: closed
Phone Number: +91 97557 95037

#7. Psychological counseling Korba

Location: Chhattisgarh Defense Academy, near Ghantaghar, M P Nagar, Korba, Chhattisgarh 495677, India
Service Hours: Mon-Sat: closed Sun: 11 am to 7 pm
Phone Number: +91 96914 25146

#8. Sakshi’s – Counselling Psychologist

Location: Singhania House, Jharsuguda Town Main Rd, Jharsuguda, Odisha 768201, India
Service Hours: Mon-Sun: 7 am to 8 pm, Sun, Mon: Hours may differ on account of Eid-ul-Adha
Phone Number: +91 90906 06036

#9. Manastha

Location: First Floor, C – Block, Building 368, C-368, Sector 122, Noida, Uttar Pradesh 201301, India
Service Hours: Tue-Sat: 10 am to 7 pm, Sun: closed, Mon: 10 am to 7 pm (Hours may differ on account of Eid-ul-Adha)
Phone Number: +91 74286 99696

#10. Dr. Arti Kandolkar, Beautiful Mind and Soul

Location: 18, Gulmohar Apartments, 2420, East St, near State Bank of India, Camp, Pune, Maharashtra 411001, India
Service Hours: Mon: 3.30 to 7.30 pm (Hours may differ on account of Eid-ul-Adha), Tue: Open 24 hours, Wed-Fri: 3.30 to 7.30 pm, Sat: 10.30 am to 7.30 pm, Sun: 9 am to 1 pm ( Hours may differ on account of Eid-ul-Adha)
Phone Number: +91 96570 96425

#11. Indian counselling services

Location: A, 103, Najafgarh Rd, Ganesh Nagar, Tilak Nagar, New Delhi, Delhi, 110018, India
Service Hours: Mon-Sun: open 24 hours, Sun-Mon: (Hours may differ on account of Eid-ul-Adha)
Phone Number: +91 97179 72456

#12. HappiMynd – Emotional Wellbeing, Anxiety, Stress, Self Help & Therapy

Location: Vatika City, Block W, HappiMynd, Sector 49, Gurugram, Haryana 122018, India

Service Hours: Mon-Sat: 10 am to 7 pm, Sun: closed for Eid-ul-Adha. Mon: (Hours may differ on account of Eid-ul-Adha)
Phone Number: 91 88603 93400

Conclusion

To conclude, we hope the above information about the best psychologists in India will be helpful to you in finding the psychologists’ locations easily. If you have any doubts or queries you can let us know in the comment section given below.

Best Moisturizer for Acne Prone Skin – Are you searching for a moisturizer that best suits acne-prone skin? Then you have opened the right article, as we will provide you with information about the best moisturizer for acne-prone skin. Acne is a common facial, neck, shoulders, chest, and back skin disorder.

Blemish-prone skin develops comedones ( tiny, flesh-colored, dark, or white bumps that give skin a rough texture) and pimples. It is primarily oily and appears shiny because the sebaceous glands produce more sebum than other skin types.
For those with oily skin, dermatologists recommend oil-free moisturizers with a lightweight consistency. Dry, acne-prone skin may withstand a thicker cream containing moisturizing ingredients like squalane to soften and reverse dryness. Avoid certain ingredients: Stay away from comedogenic or pore-clogging ingredients.

Best Moisturizer for Acne ProneSkin

Below are the details of the best moisturizers for acne-prone skin, Please continue reading to learn about them.

1. Biossance Squalane + Probiotic Gel Moisturizer

The advanced reformulated Biossance Squalane + Probiotic Gel Moisturizer effectively clarifies skin for instant results you can see and feel. This moisturizer is best suited for reactive, congested, blemish-prone skin. It is now even more improved with a first-of-its-kind technology to deliver the freshest, most potent active probiotics. Its featherweight moisturizer restores the skin’s microbiome to keep it calm, minimize excess oil, and visibly shrink pores.

• Visibly calms redness and soothes skin.
• Reduces excess oil and minimizes pore appearance.
• It supports a healthy microbiome for balanced skin.
• It is suitable for oily, acne-prone, or sensitive skin.
• Texture: Lightweight
• Size: 50mL/1.69oz
• Price: $54.00

2. Neutrogena Hydro Boost Water Face Cream with Hyaluronic Acid – Fragrance-Free

Neutrogena Hydro Boost Water Cream with hyaluronic acid refills vital water within the skin’s surface for more resilient, glowing skin. Perfect for dry, sensitive, and acne-prone skin, this face cream from a dermatologist-recommended skincare brand instantly delivers 9x more hydration than untreated skin.

• The lightweight face moisturizer contains hyaluronic acid, which is a dermatologist-recommended hydrator that binds to water and holds it on the skin’s surface,
• The cream is rich in natural moisturizing factors, with amino acids, electrolytes, and essential lipids to hydrate and help smooth the skin’s surface.
• The velvety cream is clinically tested to hydrate skin for 72 hours, leaving skin feeling plump and healthy-looking in two weeks and more resilient in four weeks.
• The daily face moisturizer is free of fragrance, dyes, parabens, phthalates, and non-comedogenic so that it won’t clog pores.
• First, wash your face and neck and apply the hydrating cream as part of your skincare routine.
• Texture: Lightweight
• Price: $13.93

3. Vanicream Daily Facial Moisturizer for Sensitive Skin

Vanicream Daily Facial Moisturizer for Sensitive Skin is a lightweight lotion that nourishes day or night. It contains hyaluronic acid and five vital ceramides, which aid in hydrating and retaining the skin’s moisture. It makes the skin feel soft, intensely moisturized, lightweight, and suitable for wearing below makeup.

• This gentle formula comprises ingredients that are essential skin components and assist all skin types.
• It is non-comedogenic (won’t clog pores), non-greasy, and absorbs fast for immediate hydration.
• It is free of botanical extracts or essential oils and is pH-balanced. Gluten-free and dermatologist-tested.
• Texture: Leight weight
• Price: $12.97

4. La Roche Posay, Toleriane Double Repair Matte Face Moisturizer, Daily Gel Face Moisturizer with Ceramide and Niacinamide for Oily Skin

The excellent Toleriane Double Repair Matte Face Moisturizer for oily skin comprises a high concentration of La Roche-Posay prebiotic thermal water, niacinamide, ceramide-3, and glycerin to reestablish healthy-looking skin. Lightweight gel face moisturizer texture fast absorbs into skin, providing an exclusive double-action: whole day hydration without the shine besides skin barrier repair after 1 hour. This dermatologist-tested, oil-free moisturizer aids in enhancing skin texture, reducing fine lines, and minimizing the size of visible pores.

• It provides all-day moisturization without the shine
• Assisting in repairing the skin barrier after 1 hour
• Reduces the size of visible pores
• Enhances skin texture
• Minimizes fine lines
• Price: $23.99

5. CeraVe PM Facial Moisturizing Lotion, Night Cream for All Skin Types

CeraVe PM Facial Moisturizer is formulated to lock in your skin’s moisture and help restore your skin’s natural barrier, all while you sleep. Including this oil-free, non-comedogenic night cream in your nighttime skincare routine helps to hydrate, calm, and soothe your skin while also aiding in maintaining your protective skin barrier
CeraVe PM Facial Moisturizer, comprised of ceramides, niacinamide, and hyaluronic acid, uses our MVE Technology to deliver a steady stream of much-required moisture for constant hydration throughout the night while helping restore the skin barrier.

• The ceramides aid in restoring your skin’s natural barrier, assisting in keeping moisture in and harmful elements out.
• Niacinamide may help calm skin, reduce transepidermal water loss (TEWL), and increase moisture in the skin’s uppermost layer.
• Hyaluronic acid assists in maintaining the skin’s moisture balance. It helps give skin a smooth, plump texture.
• Price: $13.69

Conclusion

Whether you’re searching for a moisturizer to fight acne as a first step to improving your skin or including it in an all-inclusive acne treatment plan, using a specialist moisturizer is essential. While we’ve outlined some of the best moisturizers for acne-prone skin above, it’s still crucial to deliberate your skin’s needs before deciding.

Is Beef Jerky Healthy? – Today in this article we will discuss beef jerky. It is a popular and convenient snack food. Beef jerky is prepared from dried beef that has been marinated with many sauces, spices, and other additives. It then goes through various procedures such as pickling, smoking, drying, etc., and is then packaged and sold. Since it is considered a dried snack, many people wonder whether it is a healthy or unhealthy option.

Let’s find out the nutritional values of beef jerky

Generally speaking, beef jerky is a healthy and nutritious snack.
One ounce (28 grams) of beef jerky consists of the following nutritional values:

• Protein: 9.4 grams
• Calories: 116
• Carbs: 3.1 grams
• Fat: 7.3 grams
• Zinc: 21% of the Daily Value (DV)
• Fiber: 0.5 grams
• Iron: 8% of the DV
• Vitamin B12: 12 % of the DV
• Phosphorus: 9% of the DV
• Choline: 6% of the DV
• Folate: 9% of the DV
• Copper: 7% of the DV
• Selenium: 5% of the DV
• Potassium: 4% of the DV
• Magnesium: 3% of the DV
• Thiamine: 4% of the DV
• Niacin: 3% of the DV
• Riboflavin: 3% of the DV

Besides the above-mentioned nutrients, it also provides tiny amounts of manganese, molybdenum, and pantothenic acid.
Because of its high protein content and low carbohydrate content, it has a higher nutritional value than many other snacks and is suitable for many diets, including non-dairy, low-carb, and paleo.
Beef jerky is also a rich source of several minerals which include iron, and zinc which play a vital role in performing many functions of the body including immune and energy level support.
What’s more, beef jerky has a long shelf life and is easily transportable, making it a great choice for traveling, backpacking, and other situations where you don’t have access to fresh food and need a protein boost.

Drawbacks of beef jerky

Although beef jerky is a highly nutritional snack it should be consumed moderately.

• It is high in sodium, as one ounce (28 grams) of beef jerky provides about 22% of your daily value of sodium. High sodium intake harms your health as it can be harmful to your heart, brain, and blood flow in the body
• Beef jerky is a highly processed snack that can lead to a higher risk of cancers, such as gastrointestinal cancers.
• Recent studies have also shown that dried meats, such as beef jerky, may contain toxins called mycotoxins, which are produced by bacteria growing on the meat and these mycotoxins are linked to cancer.

While beef jerky is healthy, don’t eat too much of it because it’s high in sodium and can be just as dangerous as processed meat.

How to prepare beef jerky at home?

Making dried meat at home is not a big deal. By making the jerky at home you can also control various ingredients, particularly sodium.

• When making homemade beef jerky, use only lean cuts of beef, such as top sirloin, eye of round, bottom of round, sirloin, or flank steak, and cut the beef into thin slices.
• Marinate the meat in your choice of herbs, spices, and sauces as you slice it. Then pat the jerky strips dry, remove any excess marinade, and place them in the meat at 155-165°F (68-74°C) for about 4-5 hours (depending on the type of meat).
• If you don’t have a pressure cooker, you can achieve similar results using a low-temperature oven (approximately 60 – 75°C) for 4 – 5 hours.

It’s also a good idea to let the beef jerky dry at room temperature for 24 hours before packaging. If you don’t plan on eating the jerky within 1 week, it’s best to freeze it.

Conclusion

Beef jerky is a great snack though consumed moderately as it is high in protein and a good source of many minerals, including zinc and iron. There are other risks, too, so it’s best eaten in moderation as part of a variety of foods.

Ice Hack Diet to Lose Weight – If you want to know about the ice hack diet to lose weight, then you have clicked on the right post as we briefly describe this diet. Without wasting further time let’s start.
Eating ice isn’t just about staying on the ice or eating mountain food. It’s a weight loss strategy based on the idea that cold increases metabolism and helps burn calories.
Metabolism is the chemical reaction in the body’s cells to convert food into energy. Your metabolism is the rate at which your body utilizes and preserves cellular and systemic (whole-body) energy. Speeding up your metabolism is frequently related to weight loss. After all, burning more energy than you use is the mantra of most weight-loss programs. Eating and drinking can feel good during a cold. However what it means for weight loss is still unknown, and individual results may differ.

What is the ice hack diet?

The Ice Hack Diet is a weight loss program that concentrates on minimizing your body temperature to burn more calories. It involves adding ice to your food, drinking cold beverages like smoothies, and eating only cold foods.
If you want to eat your food cold, you can put the food in a cold place, such as a cold shower, a cold shower, use ice packs for a day. From the inside through food or from the outside through exposure to the environment.
The cold puts your body into a state called cold-induced thermogenesis, where your metabolism naturally keeps you warm. The increase, when combined with a calorie deficit, can lead to weight loss.

What is included in the ice hack diet?

Ice hack diet is adding cold food items to your diet such as cold drinks, and ice cream. Anything works as long as it’s cool and you have hot cash. Feel free to add ice cream to meals and snacks.
There is no research to prove that ice cream, as a new diet, is particularly effective for weight loss. Drinking more water, especially before a meal, can help you sleep, which can make you less hungry or overeat during a meal.
Some studies in 2022 have shown that cold foods are less likely to cause insulin spikes than hot foods. It can also lead to insulin resistance, a condition associated with high insulin levels, obesity, and type 2 diabetes.
Once your body heats your metabolism, cold foods won’t keep you cool long enough to affect your weight. An electrolyte drink starts to rise to your body temperature within 5 minutes of drinking it.

Does ice water or cold foods speed up your metabolism?

Although eating cold food alone may not be enough to speed up your metabolism, exposure to ambient cold in the form of better food can help. It can help.
Unlike eating cold food, an anti-cold environment affects the entire body, allowing the body to function. Increasing the energy to burn body tissues.
According to a 2022 analysis cold causes regular energy burning by stimulating the production of brown fat tissue in the body. Movement warms your body, making it healthier and more energetic.
According to a 2022 analysis cold increases energy by stimulating and promoting the production of brown fat in the body. Exercise warms up your body, making it healthier and stronger.
The authors also noted that exposure to cold water may provide other health benefits, including increased tolerance to stress and a reduced risk of cardiovascular disease. and contains only healthy ingredients. More research is needed to determine whether cold water immersion is effective for weight loss.

Is the ice hack diet safe?

Eating cold food isn’t necessarily bad for you, but eating cold food regularly can affect digestion or the speed at which food moves through your digestive tract. Cold foods can cause stomach pain in some people, which can lead to a serious condition like gastroparesis.
The American Heart Association (AHA) also warns people not to spontaneously enter the cold without acclimatization. Immersion in very cold water can cause shock, a survival response that causes shortness of breath, increased heart rate, and increased blood pressure. It can cause an unpleasant gasping reflex that can lead to drowning. It can be life-threatening for people with heart disease.

Keep these tips in mind to help you start your herpes safely:

• Wrap the ice pack in a towel instead of applying it directly to the skin.
• Keep the exposure time short at first and gradually build your patience.
• When in an ice bath, dress in layers for sensitive skin, such as hands and feet.
• Look out for warning signs of hypothermia and frostbite.

Conclusion

The Ice Hack Diet encourages cold foods, drinks, and plenty of ice for snacks. Although the idea comes from the physiological process of cold-induced thermogenesis, eating cold foods alone will not affect your metabolism. benefits. Regular exposure to cold can stimulate and activate fat tissue, thus increasing the body’s energy.

Keto Acv gummies remain dietary supplements that are intended to give you the proposed health benefits of apple cider vinegar without the severe taste of the vinegar itself. They’re made by filling apple cider vinegar into a sugary gummy, often with other tasty ingredients to cover the vinegar’s strong taste.

The fame of these weight loss gummies can largely be attributed to their toothsome nature. It is challenging to consume apple cider vinegar in its raw, liquid state due to its pungent taste and smell.

These gummy supplements come with several claims to help your health problems, from burning body fat to improving energy levels to detoxing the body.

In addition, these gummies are marketed as a good match for those following a ketogenic diet, which is a high-fat, low-carb diet (I have a whole blog post on the keto diet here).

It makes them a well-known choice among keto enthusiasts searching for convenient ways to maintain their diet routine while potentially gaining aids related to apple cider vinegar.

Claims Made By Keto Acv Gummy Manufacturers

Producers of keto ACV gummies often make many interesting claims to attract buyers. Some of these  are as follows:

Aids in Weight Loss: One of the most common promises remains that these gummies help in weight loss. Manufacturers link this claim to the possessions of apple cider vinegar and the ketogenic diet, stating that the blend of these two can accelerate fat-burning and lead to quick weight loss. They’re also a well-known keto supplement because they frequently claim to help you remain in a state of ketosis, aka fat-burning mode.

Better Digestion: Some manufacturers claim their keto ACV gummies can improve digestion. The logic behind this claim remains that apple cider vinegar apparently increases stomach acid and aids in the breakdown of food.

Detoxification: Several brands claim that their gummies can cleanse the body. They attribute this advantage to the acetic acid in apple cider vinegar, which they allege aids in cleansing the body of toxins.

Increased Energy Levels: A few brands also say that their gummies can increase energy levels. They tie this to the B vitamins present in the gummies, which are known to help change food into energy but don’t actually provide energy on their own.

Heart Health: Some manufacturers state that their ACV gummies can also aid in heart health. They relate this to the potential of apple cider vinegar to reduce harmful cholesterol levels.