Author: Health Cares In

Cod Liver Oil Vs Fish Oil – Fish and cod liver oil are from different sources, but they can increase your omega-3 fatty acid intake. Cod liver oil comes from cod, whereas fish oil is derived from various fatty fish.

Fish oil and cod liver oil remain two diverse health supplements. They come from various fish sources and have exceptional benefits. Generally speaking, however, cod liver oil is a specific type of fish oil.

The health benefits of fish and cod liver oil are that they are rich sources of high omega-3 fatty acids. Omega-3 fatty acids can support many body systems and may prevent many ailments. Your diet should comprise omega-3 fatty acids, as the human body cannot make it.

Some plant sources (nuts, seeds, and vegetable oil) contain omega-3 fatty acid alpha-linolenic acid (ALA). It hasn’t been verified to be helpful, as are the fatty acids from fish oils.

Fish oil and cod liver oil supplements remain the best substitute if you don’t consume two to three servings of (nonfried) fish per week.

What are the sources of fish oil and cod liver oil?

The flesh of fatty fish is the Source of fish oil. These fatty fish are as follows.

• Anchovies
• Herring
• Tuna
• Salmon
• Mackerel

Cod liver oil mostly remains extracted from the livers of Atlantic and Pacific codfishes.

By consuming phytoplankton, the fish get their omega-3 fatty acids, which absorb microalgae (A source of rich omega-3 fatty acids).

What remain the health benefits of cod liver oil?

Cod liver oil comprises high levels of vitamins A and D and EPA and DHA. Numerous health benefits of cod liver oil remain due to its powerful anti-inflammatory properties.

Cod liver oil may help:

• Lower inflammation all over the body
• Reduce pain associated with arthritis
• Reduce anxiety and depression
• Promote healthy fetal brain function and eyesight
• Maintain bone density
• Support a healthy immune system
• Reduce risks of type 1 diabetes when used in pregnancy and in newborns
• Lower triglycerides in the blood
• Prevent upper respiratory illness
• Lower blood pressure
• Slightly increase HDL, the “good cholesterol”
• Prevent plaque build-up in arteries

Cod liver oil used to be a prevalent supplement given to children in the United States, mainly to prevent rickets, until the practice raised concerns about potential vitamin toxicity.

What are the aids of fish oil?

Thirty percent of fish oil remains pure omega-3 fatty acids. Fish oil is beneficial in areas of:

• Heart health
• Mental health
• Inflammatory ailments
• Pregnancy
• Breastfeeding

Fish oil may aid in the following:

• Aids in the healthy development and function of the brain.
• Stops mental health disorders for those at risk and lessens symptoms of schizophrenia and bipolar disorder.
• Reduce waist circumference
• Reduce inflammation and pain associated with rheumatoid arthritis.
• Support skin health
• Support pregnancy, fetal development, and breastfeeding
• Support liver health

What are the drawbacks of using fish and cod liver oil?

People with heart and blood conditions should be cautious about taking fish or cod liver oil.

Cod liver oil may cause:

• Belching
• Nosebleeds
• Heartburn
• Make blood thinner
• Comprise unhealthy levels of vitamins A and D, even though this is still debated.
• Avoid consuming cod liver oil if you’re pregnant.

Fish oil may cause:

• Nausea
• Trouble with blood clotting or nosebleeds
• Rash
• Loose stool
• Reduced vitamin E levels
• Indigestion and fish-tasting burps
• Interactions with contraceptive medicine, weight loss drugs comprising orlistat, and blood medicines

What is the required amount of fish and cod liver oil you should consume?

Fish and cod liver oil supplements remain available in liquid and capsule forms. Supplements usually comprise less mercury than fresh fish.

• Calculate your fish and cod liver oil dosage per the amount of EPA, DHA, and vitamins in fish or cod liver oil. There’s no standard suggested dosage of EPA or DHA, so you can determine the correct dose by speaking with your doctor and reading supplement bottle labels, besides comparing the DHA and EPA levels to what you might get if you ate a whole fish.
• It’s likely best to take only fish or cod liver oil, but not both. The two oils benefit from omega-3 fatty acids, but cod liver oil contains the added vitamins A and D. If you want those additional vitamins, you can consume just cod liver oil.
• You can take fish oil to avoid those extra vitamins. You can similarly take fish oil besides vitamin A and D supplements if you require aid from those vitamins but don’t like to take cod liver oil.
• You should take cod liver or fish oil with fatty food to help you better digest and absorb omega-3 fatty oils.
• Do not ever switch from a prescribed medicine to a supplement without the assistance and oversight of your doctor.

Conclusion

You can upsurge your omega-3 fatty acids intake by including fish and cod liver oil. These fatty acids are essential for the healthy functioning of most body systems, including the heart and brain, and for the development of fetuses throughout pregnancy.

Oyster Sauce Substitute – Hi everyone, how are you? I hope you all are well. In this article, we will discuss the substitutes of oyster sauce. There are several substitute options for oyster sauce for gluten-free, vegan, and vegetarian diets, such as soy, fish, teriyaki, and other sauces.

If you require oyster sauce to prepare a dish and don’t have it on hand, you can substitute it with other condiments.

Oyster sauce is a sweet condiment made from oyster juices, salt, and sugar. It also boasts taste, which is a spicy, tangy flavor. It’s primarily used in Thai and Chinese dishes, dipping sauces, stir-fries, and meat marinades.

Oyster sauce’s flavor is somewhere between soya and fish sauce. Its texture is syrupy and thick and dark brown. A good substitute should comprise all these textures and flavors.

Below are some of the substitutes for oyster sauce.

1. Fish sauce

Fish sauce can remain a substitute for oyster sauce even though it is not perfect. The sauce is made from fermented fish and is thinner in consistency than the oyster sauce. It tastes salty and has a lesser amount of sweetness. Fish sauce is suitable for dishes with a fishy taste, such as stir-fried fish, as this dish will not be overpowered by it.

2. Soy sauce

Soy sauce, a universal pantry staple, is an easy substitute for oyster sauce. It’s also vegetarian and vegan, making it apt for those who don’t eat seafood.

Though, soy sauce is thinner and saltier than oyster sauce. If you use it in a dish for oyster sauce, consider adding sugar to make the dish sweeter. It would be best to use less than what is stated for oyster sauce to avoid making the dish too salty.

Sweet soy sauce, or Indonesian kecap manis, is an even more appropriate substitute and can be found at Asian food markets or specialty stores. If you prefer a gluten-free option, tamari, a gluten-free soy sauce made from fermented soybeans, is best.

3. Hoisin sauce

Hoisin sauce is a tasty Chinese condiment with a thick texture and hints of umami, sweet, and tangy taste. It’s reminiscent of barbecue sauce and can remain made with variable ingredients, like garlic, vinegar, and chili paste.

Hoisin can be substituted in a 1-to-1 ratio as it is consistent with oyster sauce. However, depending on its ingredients, it may have a more potent flavor, so it’s better to use a smaller amount.

You can use hoisin sauce instead of oyster sauce for stir-fries and marinades. It’s naturally suitable for vegetarian or vegan recipes.

4. Worcestershire sauce with soy sauce

Worcestershire sauce is made from anchovies, whereas oyster sauce remains made from oysters. Together, they have an umami taste from these ingredients and can remain used interchangeably, with some changes. Mix Worcestershire sauce with sugar and soy sauce and use a small quantity to make it an appropriate substitute for oyster sauce.

If you’re preparing a stir-fry or marinade, start with mostly soy sauce, mix a small quantity of sugar, then add a few drops of Worcestershire. This mixture should be very flavorful without overpowering the dish.

5. Teriyaki sauce

Since it has the same consistency, teriyaki sauce works better than oyster sauce in a pinch. It’s sweeter than oyster sauce as it’s made with sugar from soy sauce, besides sake or mirin.

In particular, teriyaki sauce is a good substitute for oyster sauce in noodle dishes and stir-fries. It is also used in marinades and dipping sauces.

Conclusion

Oyster sauce is a tasty addition to many Chinese, Thai, and other Asian dishes. However, it may not be available all the time. Luckily, there are numerous possible substitutes for this condiment. Some offer the same textures, while others almost meet the taste of oyster sauce. There are also choices for vegan, vegetarian, or gluten-free diets.

Chulha Chauki Da Dhaba | Mahadevapura Restaurant – Chulha Chauki Da Dhaba remains a North Indian restaurant in Mahadevapura, Bangalore, India. It serves Punjabi and North Indian food in a dhaba-style setting and is open 12–3:30 PM and 7–10:30 PM daily except Wednesday. Some say the restaurant has a great atmosphere, quick service, and good food.

Location Details

Address: No. 62/2, Chinnappa Reddy Rd, Hobli, Doddanekundi, Krishnarajapuram, Bengaluru, Karnataka 560036, India.

Service Hours:

Monday to Sunday: 12–3:30 PM, 7–10:30 PM

Phone Number: +91 73497 38050

Experience the ideal Dhaba in a lighter and more fun ambiance.

Among the best family restaurants in Bangalore, Chulha Chauki da Dhaba serves delightful North Indian and Punjabi food with rich flavors and an enticing aroma made from high-quality ingredients. Experience the classy rustic style ambiance of a Highway Dhaba and enjoy spiced-up lip-smacking Dhaba-style food served with warmth.

Cuisine: North Indian, Punjabi, Chinese, Mughlai, biryani, and beverages

Vibe: Casual, rustic, and family-friendly

Popular dishes: Paneer lasuniya, makhmali paneer tikka, paneer mushroom masala, sawariya chicken, Punjabi chicken curry, and salted lassi

Features: Delivery, takeaway, midnight buffet, and vegan options

Services: Some say the staff is polite and friendly

Chulha Chauki Da Dhaba has two locations in Bangalore:

Marathahalli: Located on the second floor above Nexa Showroom on Outer Ring Road. Some say the restaurant has a dhaba feel and great hospitality.

Doddanekkundi Village: Located at No.796, Sy No.62/2, K R Puram Hobli, Mahadevapura.

Reviews

1. The food was just ok, but the service was good, rotis and starter were good – curry was average, and rice /Jamun was not to my liking – I liked the lemon soda juice – on a weekday, it was crowded, didn’t find valet parking option – but can park at an open place next to the hotel building – there is a lift, and this is on the 2nd floor! Posting pictures of the ambiance & the items we tried this time! By Deepthi M
2. It is for the Mahadevapura Branch—an excellent place to taste North Indian. Mainly on the weekend, there will be a rush post 1 PM. It is better to go and have your seat on time, or else there will be a delay, and you need to wait in the lobby. They have a wide range of varieties in both Veg and Non-Veg. They have expansive dining space as well. You will feel a real dhaba vibe. I love this place, but it isn’t quiet when fully occupied. Parking is available by Ranjit Kumar Mahapatra.
3. I recently visited this place, where they serve North Indian Punjabi cuisine: tikkas, kebabs, gravy masalas, Indian bread, pulaos, and biryanis. We tried Hara bara kebab, which was decent. Masala papad was not good, and Egg Manchurian was decent, but the portion was less.We ordered Veg Kolhapuri, Phulkas, and masala jeera rice in the mains. Veg kolhapuri was not tasty, but the phulkas were okayish, and the Jeera rice was good. We ended our meal with lassi; it was decent and the best dish among what they have served. The ambiance was respectable; the service was excellent and responsive. Overall, it was an okayish experience for Sai Thilak.

Frequently Asked Questions (FAQs)

1. What kind of cuisine are you serving?

As the name suggests, Chulha Chauki da Dhaba, possibly one of the best North Indian restaurants, serves the finest Punjabi Dhaba or Highway Dhaba-style meals in Bangalore.

2. Where are the Chulha Chauki da Dhaba branches located?

Chulha Chauki da Dhaba remains located in Bangalore in the following areas.

• JP Nagar
• HRBR Layout / Kalyan Nagar
• Sarjapur Road
• Brookefields
• Mahadevapura
• Indiranagar

3. Is the restaurant open every day?

Yes

4. Does this restaurant offer home and office delivery options?

Yes, we do this through our Delivery Partners:

• Zomato
• Swiggy

5. Are there Vegetarian dishes available?

Our restaurants have abundant options for vegetarians and other nutritional requirements.

6. Do you have gluten-free, vegan choices?

No

7. Are your restaurants air-conditioned?

Out of 6 branches, our Mahadevpura Branch remains air-conditioned. Other branches remain partly on rooftops or in the open air.

8. What are the hours of operation for CCDD?

Our operation hours remain the same across all the locations. The  Restaurant timings are from Monday to Sunday will be as follows:

Lunch: 12:00 AM to 3:30 PM

Dinner: 7:00 PM to 10:30 PM

9. Do you serve Halal meat?

Yes

10. Is your restaurant pet-friendly?

Though we as an organization are pet lovers, unfortunately, none of our restaurants are pet-friendly.

Why is Linzess Dangerous? – Linzess (linaclotide) is a prescription for treating specific digestive system disorders. It can cause mild to severe side effects such as abdominal pain, diarrhea, and bloating.

Linzess can treat digestive disorders such as:

• Chronic idiopathic constipation (CIC), which is constipation deprived of a known cause in adults
• Irritable bowel syndrome with constipation (IBS-C) in grownups
• Functional constipation (FC) is a kind of childhood constipation with no apparent medical cause in some kids.

Linzess comprises an active ingredient known as linaclotide. (An energetic ingredient is what makes a drug work.)

Keep reading to learn about the ordinary, mild, and severe side effects that Linzess can cause. See this article for a general overview of the drug, including its uses.

What are the more common side effects of Linzess?

The usage of linzess can cause specific mild or severe side effects in some people, such as chronic idiopathic constipation (CIC) or irritable bowel syndrome with constipation (IBS-C), including:

• Abdominal pain
• Diarrhea
• Gas
• Bloating
• Gastroesophageal reflux disease (GERD)
• Headache
• Upper respiratory infection

These are just a few more common side effects reported by people who took Linzess in their studies. Some side effects can differ depending on which condition the drug remains used to treat.

These side effects remain temporary in most cases and can be manageable in some cases. But if you have any constant symptoms, consult your doctor or pharmacist. Please continue to take Linzess unless your doctor recommends you stop consuming it.

What are the severe side effects of Linzess?

Serious side effects may occur when people take Linzess. These may include:

• Severe diarrhea
• Allergic reaction

Call your doctor instantly if you develop serious side effects while taking Linzess. If the side effects seem life-threatening or you think you have a medical emergency, immediately call 911 or your local emergency number.

An allergic reaction is possible after taking Linzess. However, this side effect wasn’t stated in studies.

Side effects in kids

Linzess may cause some side effects in kids that vary from those experienced by a grown person.

In studies, abdominal discomfort and nausea were reported in children who had consumed Linzess. These side effects were not stated in studies of adults taking the drug.

Talk with their doctor to learn more about what side effects your child may have with Linzess treatment.

When do side effects from Linzess go away?

How long the side effects of Linzess last may be subject to several factors, such as which side effects you have and how your body reacts to Linzess.

Diarrhea remains the most common side effect of Linzess. In one study, diarrhea lessened within one week for some people taking Linzess. However, how prolonged diarrhea or other side effects last for you can differ.
If you experience side effects from Linzess that are troublesome or don’t go away, talk with your doctor.

MPV blood test refers to a mean platelet volume test performed to measure the size of your platelets. Doctors can identify a person’s health conditions, such as cardiovascular disease, anemia, and some cancers, by performing an MPV test and other tests.

Blood comprises many types of cells, including platelets, red blood cells, white blood cells, red and platelets.

Doctors usually suggest performing these blood tests on their patients to examine these cells for signs of health issues. Knowing the results can aid you in understanding your health condition and if you need treatment for any particular disorder.

Remember that many factors can affect the MPV level, and a doctor must understand the results in the context of other findings.

Details about MPV Blood Test

CBC test (Complete Blood Picture) is the most common test doctors recommend to know the health condition of their patients. CBC test refers to a series of tests examining particular kinds of cells in your blood.

MPV test is one of the tests performed among the series of tests included in the CBC test. An MPV test is done to measure the average size of your platelets, and it is closely related to the platelet count test, which measures the platelet count in your blood.

Platelets remain tiny blood cells that play an essential role in blood clotting. For instance, platelets stick together to stop the bleeding when you cut yourself. In some cases, platelet abnormalities can indicate a bleeding disorder or other health issues.

A high or low MPV should be interpreted within the context of other CBC results, like platelet count. In most cases, using your MPV test results, the doctor will decide whether to do or not to do further testing, such as a bone marrow biopsy.

Certain things can affect your MPV, such as following a vigorous exercise routine or living at a high altitude. Review your test results with your doctor to get the complete picture.

Testing process

Testing your MPV is an easy process. Your primary care physician usually does it during your annual checkup.

A phlebotomist is a person who is exceptionally trained to do all the blood tests. He will wrap a strap around your arm to engorge your veins. Afterward, they insert a thin needle into your veins and draw blood into the test tubes. You will feel slight pain but may have some tendering and bruising in the coming days.

What is a High MPV?

A high MPV means that your platelets are more significant than average. It is sometimes a sign that you’re producing more platelets.

Platelets remain formed in the bone marrow and then released into the bloodstream. More giant platelets are usually young and more freshly released from the bone marrow. Minor platelets are more probable to remain in circulation for some days.

A person with a low platelet count and a high MPV level indicates that the bone marrow is fast-producing platelets. It may be because the older platelets are being ruined, so the bone marrow remains trying to compensate.

Cancer

Increased MPV is related to platelet activation, which can occur when platelets encounter tumor byproducts. Still, a high MPV doesn’t mean that you have cancer. Your doctor suggests some additional testing if you have a family history of cancer or other risk factors to ensure there remain no further signs.

If you do have cancer, a high MPV may be a cautionary sign, depending on the results of other blood tests. Platelets can help cancer spread to different parts of the body besides promoting the growth of tumors.

A high MPV refers to increased platelet production, which is related to reduced survival rates in several types of cancer, including:

• Lung cancer
• Ovarian cancer
• Endometrial cancer
• Colon cancer
• Kidney cancer
• Stomach cancer
• Pancreatic cancer
• Breast cancer

Remember that MPV only refers to the size of your platelets, not their actual number. Your MPV on its own doesn’t mean you have anything.

If you’re worried about cancer, some of the warning signs can help you determine your health condition.

• Weight gain or loss for no reason
• Appetite changes
• Breast changes
• Changes in bowel habits
• Thickening skin or else lump on or under your skin
• Cough or hoarseness that doesn’t go away
• Difficult or painful urination
• Skin changes
• Trouble swallowing
• Abdominal pain
• Unexplained night sweats
• Rare bleeding or discharge in urine or stool
• Feeling weak or very tired

Further causes

According to your other CBC results, high MPV levels can be an indicator of quite a few conditions, such as:

• Heart disease
• Diabetes
• Hyperthyroidism
• Deficiency of vitamin D
• High blood pressure
• Atrial fibrillation
• Stroke

What is a Low MPV?

A low MPV means that your platelets are tinier than average. Minor platelets tend to be older, so a low MPV might mean your bone marrow isn’t producing adequate new ones. Yet again, a tiny MPV alone doesn’t refer to anything.

According to your other CBC results, a low MPV could specify:

• Cytotoxic medications, which are used in chemotherapy
• Inflammatory bowel illness, including Crohn’s disease or ulcerative colitis
• Aplastic anemia

Conclusion

An MPV test measures the standard size of your platelets. Even though thoroughly related, it’s diverse from your platelet count, and you can opt for a combination of a high MPV besides a low platelet count or a low MPV besides a high platelet count.

A high or low MPV may be entirely ordinary, depending on your lifestyle. As per the other results from your CBC, it can signal your doctor to do extra testing to rule out any possible underlying conditions.