Author: Health Cares In

Plantar Fasciitis Surgery – When frequent pain in your heel makes it hard to stand, walk, or exercise, it is time to consult your doctor, and you may also need a plantar fasciitis surgery. Let’s talk about plantar fasciitis surgery briefly.

Plantar fasciitis surgery

The plantar fascia remains the thick ligament that goes from your toes to your heels and supports your foot’s arch. The reason for plantar fasciitis is the irritation and inflammation in this ligament. It’s one of the principal reasons for heel discomfort.

Plantar fasciotomy is a surgery to separate the fascia from the heel bone and relieve tension. During the healing process, the connective tissue undergoes new growth, promoting lengthening of the fascia.

What is the reason to perform plantar fasciitis surgery?

Surgery is not the primary treatment. Most people with plantar fasciitis never need it. But when you’ve tried other solutions and still have heel pain, surgery is the only choice.

Before going for surgery, your doctor may suggest less offensive treatments, like:

• Physical therapy, including stretching and strengthening exercises
• Anti-inflammatory medications
• Extracorporeal shock wave therapy that uses high-energy impulses to repair plantar fascia tissue
• Orthotic arch supports
• Splints
• Taping your foot
• Icing
• Massage
• Cortisone, local anesthetic, or platelet-rich plasma injections

According to the studies, about 90 percent of people respond to conservative treatment in 12 months.

Despite these treatments, if you are suffering from this chronic pain, it might not be easy to stand, walk, or play sports. Over an extended period, plantar fasciitis can change how you move and walk,  leading to other problems with your feet, legs, hips, and back. The surgery aims to reduce pain and improve foot mobility so you can return to normal activities. Overall, surgery is the only successful release of the plantar fascia.

 A good candidate for plantar fasciitis surgery

You are a good candidate for surgery if:

• If you continue having severe pain despite trying other measures.
• Your symptoms have lasted more than six months.
• If You’re unable to join in physical activities.
• Your heel pain disturbs your ability to work.
• Other potential diagnoses have been ruled out.
• Suppose you are suffering from certain health conditions such as diabetes, peripheral neuropathy, or venous insufficiency. In that case, the risk of side effects like complications of plantar fasciitis or slow healing may be higher.

What’s the procedure of plantar fasciitis surgery?

Plantar fasciotomy can be done in two ways:

Open surgery. It regularly takes place in a hospital situation.

Endoscopic surgery. This process can be completed at the surgical center, hospital, or doctor’s clinic.

You’ll be provided with pre-op directions. You may be directed to stop eating and drinking 6 to 8 hours before surgery. The doctors will instruct you about whether you should take regular medicines that morning.

Your foot will remain inspected, and your crucial signs will be checked before the surgical procedure. You’ll probably have an intravenous (IV) line injected into your arm for medications. Then, your foot will be cleaned with antiseptic.

Details about each type of surgery:

Open surgery: It usually requires general anesthesia or a regional block with sedation. A 1- to 2-inch incision detaches your plantar fascia from your heel bone. Any bone spurs or trapped nerves can similarly be detached at this time.

Endoscopic surgery: This can be done with a local anesthetic and a mild sedative. Endoscopic surgery involves two tiny cuts beneath your ankle bone, each one less than half an inch long. The surgeon will insert a small camera, an endoscope, and a tiny knife in one of the openings to release your plantar fascia. The incisions will be sutured and bandaged.

Plantar fasciotomy is typically an outpatient procedure. You’ll be released once you are conscious and your vital signs are good, typically within a few hours. You won’t be able to drive, so you must arrange transportation in advance.

What is the recovery time after plantar fasciitis surgery?

You’ll be specified about post-op instructions as per your medical requirements. You can experience minor pain or some discomfort in a few days. Your doctor prescribes some pain-killer medicines, or you can take over-the-counter medication as instructed.

Recovery from open surgery

• You might require a cast, walking boot, or a particular shoe for many weeks as you heal after open surgery. You may need to return to the doctor’s clinic to remove sutures or cast.
• Your doctor will tell you when you can start wearing regular shoes. You’ll have a small scar in the incision area. It takes 6 to 10 weeks to recover from this surgery.

Recovery from endoscopic surgery

• In the case of endoscopic surgery, your foot should be able to tolerate limited weight quickly. You’ll likely be able to wear regular shoes within 1 or 2 days. Scarring will be minimal.
• It is likely recommended that you relax on your foot for several months. In the meantime, your post-surgery recovery may comprise flexibility and strengthening exercises with a physiotherapist or on your own.
• The recovery time from this surgery is usually 3 to 6 weeks, and, depending on your condition, your doctor can tell you what to expect.
• As recommended for both open and endoscopic surgery, return for follow-up visits.
• The shoes you wear are essential.
• From now on, always wear footwear that provides ample support, particularly during physical activity. In the past, if you participated in intense activities or you were an athlete in the past, then you should consult your doctor before restarting these activities.

Conclusion

Plantar fasciitis is a disease that affects a ligament known as plantar fascia, which runs from the heel to the toes. A few non-invasive treatments can resolve the problem within a few months or a year. If other methods have failed and heel pain is disturbing your quality of life, you may want to consider surgery. This procedure involves releasing the ligament to relieve tension. It can be done through open surgery or endoscopic surgery.

Cod Liver Oil Vs Fish Oil – Fish and cod liver oil are from different sources, but they can increase your omega-3 fatty acid intake. Cod liver oil comes from cod, whereas fish oil is derived from various fatty fish.

Fish oil and cod liver oil remain two diverse health supplements. They come from various fish sources and have exceptional benefits. Generally speaking, however, cod liver oil is a specific type of fish oil.

The health benefits of fish and cod liver oil are that they are rich sources of high omega-3 fatty acids. Omega-3 fatty acids can support many body systems and may prevent many ailments. Your diet should comprise omega-3 fatty acids, as the human body cannot make it.

Some plant sources (nuts, seeds, and vegetable oil) contain omega-3 fatty acid alpha-linolenic acid (ALA). It hasn’t been verified to be helpful, as are the fatty acids from fish oils.

Fish oil and cod liver oil supplements remain the best substitute if you don’t consume two to three servings of (nonfried) fish per week.

What are the sources of fish oil and cod liver oil?

The flesh of fatty fish is the Source of fish oil. These fatty fish are as follows.

• Anchovies
• Herring
• Tuna
• Salmon
• Mackerel

Cod liver oil mostly remains extracted from the livers of Atlantic and Pacific codfishes.

By consuming phytoplankton, the fish get their omega-3 fatty acids, which absorb microalgae (A source of rich omega-3 fatty acids).

What remain the health benefits of cod liver oil?

Cod liver oil comprises high levels of vitamins A and D and EPA and DHA. Numerous health benefits of cod liver oil remain due to its powerful anti-inflammatory properties.

Cod liver oil may help:

• Lower inflammation all over the body
• Reduce pain associated with arthritis
• Reduce anxiety and depression
• Promote healthy fetal brain function and eyesight
• Maintain bone density
• Support a healthy immune system
• Reduce risks of type 1 diabetes when used in pregnancy and in newborns
• Lower triglycerides in the blood
• Prevent upper respiratory illness
• Lower blood pressure
• Slightly increase HDL, the “good cholesterol”
• Prevent plaque build-up in arteries

Cod liver oil used to be a prevalent supplement given to children in the United States, mainly to prevent rickets, until the practice raised concerns about potential vitamin toxicity.

What are the aids of fish oil?

Thirty percent of fish oil remains pure omega-3 fatty acids. Fish oil is beneficial in areas of:

• Heart health
• Mental health
• Inflammatory ailments
• Pregnancy
• Breastfeeding

Fish oil may aid in the following:

• Aids in the healthy development and function of the brain.
• Stops mental health disorders for those at risk and lessens symptoms of schizophrenia and bipolar disorder.
• Reduce waist circumference
• Reduce inflammation and pain associated with rheumatoid arthritis.
• Support skin health
• Support pregnancy, fetal development, and breastfeeding
• Support liver health

What are the drawbacks of using fish and cod liver oil?

People with heart and blood conditions should be cautious about taking fish or cod liver oil.

Cod liver oil may cause:

• Belching
• Nosebleeds
• Heartburn
• Make blood thinner
• Comprise unhealthy levels of vitamins A and D, even though this is still debated.
• Avoid consuming cod liver oil if you’re pregnant.

Fish oil may cause:

• Nausea
• Trouble with blood clotting or nosebleeds
• Rash
• Loose stool
• Reduced vitamin E levels
• Indigestion and fish-tasting burps
• Interactions with contraceptive medicine, weight loss drugs comprising orlistat, and blood medicines

What is the required amount of fish and cod liver oil you should consume?

Fish and cod liver oil supplements remain available in liquid and capsule forms. Supplements usually comprise less mercury than fresh fish.

• Calculate your fish and cod liver oil dosage per the amount of EPA, DHA, and vitamins in fish or cod liver oil. There’s no standard suggested dosage of EPA or DHA, so you can determine the correct dose by speaking with your doctor and reading supplement bottle labels, besides comparing the DHA and EPA levels to what you might get if you ate a whole fish.
• It’s likely best to take only fish or cod liver oil, but not both. The two oils benefit from omega-3 fatty acids, but cod liver oil contains the added vitamins A and D. If you want those additional vitamins, you can consume just cod liver oil.
• You can take fish oil to avoid those extra vitamins. You can similarly take fish oil besides vitamin A and D supplements if you require aid from those vitamins but don’t like to take cod liver oil.
• You should take cod liver or fish oil with fatty food to help you better digest and absorb omega-3 fatty oils.
• Do not ever switch from a prescribed medicine to a supplement without the assistance and oversight of your doctor.

Conclusion

You can upsurge your omega-3 fatty acids intake by including fish and cod liver oil. These fatty acids are essential for the healthy functioning of most body systems, including the heart and brain, and for the development of fetuses throughout pregnancy.

Alprax 0.5 Mg Tablet Uses – Are you suffering from anxiety issues and panic disorders? Then, this article will be useful to you. We will provide you information about a medicine that is effective in treating anxiety and panic disorders and that is Alprax 0.5 mg tablet. In this article, we will discuss Alprax 0.5 tablets. Alprax 0.5 Mg tablets are used to treat anxiety and panic disorders. We will provide information about its uses, dosage, and side effects. Let’s get started without wasting time.
Alprax 0.5 Mg tablet belongs to benzodiazepines medicine class. This tablet is very effective in treating anxiety and panic disorders. Panic disorders are the sudden and unexpected feelings of fear, worry, and tension. Alprax 0.5 tablets provide a relaxing effect by working on the brain and nerves ( central nervous system) and thus releasing anxiety and panic attacks

How to consume Alprax 0.5 mg tablet?

Alprax 0.5 mg tablet should be consumed either with food or without food and the duration and dosage of the medicine should be as per the doctor’s recommendation. If you are allergic to the tablet avoid the tablet. If you feel better then don’t miss the dose prescribed and do not stop taking it on your own.
Use the tablet cautiously, if you suffer from any liver or kidney problems. Your doctor may check your liver function and blood profile if you have been prescribed this medicine for a long time. Also, let your doctor know if you are taking any medication as it can interrelate with them. Inform your doctor if you are pregnant, planning a pregnancy, or breastfeeding.

What are the uses of Alprax 0.5 MG Tablet?

Alprax 0.5 mg tablet is useful in the following conditions.

Anxiety

Alprax 0.5 MG Tablet is used in the treatment of anxiety which is characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure, uneasiness, difficulty in sleeping, and sweating of hands and feet, etc.

Panic disorder

Panic disorder is negative feelings experienced when there is no real danger.  You can feel like you’re losing control or getting fear of sudden places or situations. Alprax 0.5 MG Tablet is effective in treating panic conditions with symptoms such as sweating, breathing problems, weakness, and numbness of hands.

What are the side effects of using Alprax 0.5 mg tablet?

There are certain side effects of consuming alprax 0.5 mg tablet and they are as follows.

• Nausea
• Vomiting
• Headache
• Lightheadedness
• Dizziness
• Sleepiness

Avoid the tablet if you feel sleepy or dizzy while operating machines or driving vehicles. Consult the doctor immediately if these side effects do not resolve with time or if they worsen. Also, avoid the tablet if you are allergic to it.

Frequently Asked Questions

1Q. What is Alprax 0.5mg Tablet used for?

Alprax 0.5mg Tablet is used to relieve excess (moderate to severe) anxiety and also to treat anxiety associated with depression. It is not to be used for mild anxiety associated with the stress of day-to-day life situations.

2Q. Is Alprax 0.5mg Tablet safe?

Alprax 0.5mg Tablet is safe if used at prescribed doses for the prescribed duration as advised by your doctor.

3Q. Is Alprax 0.5mg Tablet addictive (habit-forming)?

Yes, the use of Alprax 0.5mg Tablet has addictive potential. Its use is associated with the risk of addiction to physical or psychological effects. The abrupt discontinuation of Alprax 0.5mg Tablet is therefore not advised to avoid serious withdrawal symptoms.

4Q. Does Alprax 0.5mg Tablet reduce blood pressure?

Lowering of blood pressure is seen if you take more than the prescribed dose of Alprax 0.5mg Tablet. Please consult your doctor if you experience excessive fall in blood pressure while you are taking Alprax 0.5mg Tablet.

5Q. Does Alprax 0.5mg Tablet make you sleepy?

Yes, Alprax 0.5mg Tablet makes you sleepy. Sedation (sleepiness) is a very common side effect of Alprax 0.5mg Tablet. Please consult your doctor if you are prescribed Alprax 0.5mg tablet and your work requires you to remain alert or you drive yourself as it may also affect your driving.

6Q. Does Alprax 0.5mg Tablet cause weight gain?

Weight change (both weight gain and weight loss) has been reported as a common side effect with Alprax 0.5mg Tablet. Please consult your doctor if you experience a disproportionate change in weight when you are taking Alprax 0.5mg Tablet.

7Q. Can I take Alprax 0.5mg Tablet with hydrocodone?

Alprax 0.5mg Tablet should not be taken with hydrocodone. Alprax 0.5mg Tablet belongs to a class of medicines called benzodiazepines and hydrocodone belongs to the class of medicines called opioids. Both classes cause sedation (increased tendency to sleep) and respiratory depression (slow and difficult breathing). Please consult your doctor before taking the two medicines together.

8Q. Can I take Alprax 0.5mg Tablet with paracetamol?

No, interactions have been reported between Alprax 0.5mg Tablet and paracetamol. However, this does not mean that no interactions exist. Please consult your doctor before taking the two medicines together.

Conclusion

Alprax 0.5 Mg Tablet Uses – Alprax 0.5 mg tablet is a medicine used to treat panic disorders and anxiety. It should be taken as prescribed by the doctor. However, avoid the tablet if you are allergic to it. There are certain side effects of using this tablet however if they won’t resolve with time consult the doctor immediately.

Cyclopam Syrup Dose for Child – Cyclopam suspension is a combination of simethicone and Dicyclomine. It treats numerous stomach problems such as cramping, bloating, belching, and other gastric problems. These gastric problems include disorders of the stomach and intestines.
This medicine is commonly used in children above six months to one year of age. It works by relaxing the muscles of the intestines and stomach and helping pass gas.

How to use Cyclopam suspension?

Cyclopam suspension should be given to your child as advised by the doctor. Do not give more than the prescribed dose. Shake the bottle properly before use and always use a spoon or dose-measuring cup while giving the medicine to your child
You should complete the treatment although your child feels better even after using a few drops but it should not be given for more than 2 weeks unless prescribed by your doctor. Consult your doctor if your child’s condition doesn’t improve.
Cyclopam Suspension is usually taken before food or as per the instructions given by your child’s doctor. Give this medicine at the same time every day such that a constant level of medicine can be maintained in your child’s body. Do not stop giving this medicine without consulting your child’s doctor as the symptoms may reoccur.
Cyclopam Suspension should be given with caution if your child has kidney or heart problems. Inform your doctor about all your child’s current medications including any herbs and/or supplements as they can interact with this medicine and cause side effects.

What are the uses of Cyclopam Suspension?

Cyclopam suspension is used to treat the following conditions in infants.

Abdominal pain

Abdominal or stomach pain is the pain caused due to muscle cramps caused due to excessive strain on the stomach or intestinal muscles, accumulation of gas, indigestion, binge eating, or constipation. Cyclopam Suspension is used in children to relieve abdominal pain and other symptoms such as bloating, belching, stomach discomfort, etc., associated with spasms of the muscles in the stomach and intestines.

Colicky pains

Colicky pain is sharp and localized pain that starts and stops abruptly. It mainly occurs due to muscle contractions of organs such as the intestines, rectum, gallbladder, and ureter due to obstruction. Cyclopam Suspension is used to stop sudden muscle contractions or spasms and relieves colicky pain in children.

Irritable bowel syndrome

Irritable bowel syndrome is a long-term problem that affects the intestines and colon. Cyclopam Suspension is used to relieve pain due to this condition.

What are the side effects of this medicine?

Cyclopam Suspension shows side effects like constipation, skin rash, dizziness, burping, loss of appetite, nausea, and vomiting. Do not use this medicine if your child is allergic to it. Consult your doctor if the side effects are persistent or bothering your child.
Cyclopam Suspension can cause drowsiness in your child. Hence, avoid activities that require mental attention while your child is taking this medicine.

Frequently asked questions

1. How much time does this medicine take to show its effect?

The time taken by Cyclopam Suspension to show its effect is one to two hours of intake.

2. How long do the effects of this medicine last?

Cyclopam Suspension can remain in your child’s body for 9-10 hours.

3. Is this a habit-forming medicine?

No habit-forming tendency has been reported for Cyclopam Suspension.

4. Can this medicine be taken during pregnancy?

Cyclopam Suspension is recommended to be used in children only.

5. Can this medicine be taken while breastfeeding?

Cyclopam Suspension is recommended to be used in children only

6. When not to use?

Avoid giving Cyclopam Suspension if your child is allergic to it. Seek immediate medical attention if you notice any symptoms of serious allergic reactions such as skin rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, breathing difficulty, etc.

Conclusion

Cyclopam Syrup Dose for Child – Cyclopam suspension is a medicine used to treat numerous stomach problems such as cramping, bloating, belching, and other gastric problems. It should be taken as prescribed by the doctor. However, avoid the medicine if your child is allergic to it. There are certain side effects of using this medicine however if they won’t resolve with time consult the doctor immediately

Endocrinologist Near Me – Are you searching for an endocrinologist near you in India? If yes, then you are at the right post. In this post, we will be providing complete information about the best endocrinologists in India. Read more about endocrinologist locations, service hours, and phone numbers. But moving further learn more about an endocrinologist
An endocrinologist is a healthcare professional who diagnoses and treats the body’s hormone-related diseases An endocrinologist specializes in treating hormone-related diseases such as diabetes mellitus, thyroid dysfunction, adrenal disorders, lipid disorders, metabolic abnormalities, growth disorders, osteoporosis, obesity or adiposity-based chronic disease (ABCD), and sexual function and reproduction.
Moving back to our topic let’s learn about endocrinologists in India

Information About Endocrinologist Near Me

Below are the details about the best endocrinologists in India. Read further to know about them.

#1. Dr. Kalpana Dash

Address: A-22 HIG Sector 1 Shankar Nagar beside Kishor Mall, Apollo Sugar Clinic Raipur, Raipur, Chhattisgarh 492007, India
Service Hours: Mon-Sat: 9 am to 6 pm, Sun: closed
Phone Number: +91 1860 500 1066

#2. Dr Mayur Agrawal

Address: E4/323, Parking, behind 10 No. market, E-4, Arera Colony, Bhopal, Madhya Pradesh 462016, India
Service Hours: Mon-Fri: 11 am to 6 pm, Sat&Sun: closed
Phone Number: +91 89899 23232

#3. Elite Endocrinology and Diabetes Super Speciality Clinic

Address: State Bank of India Rd, beside CANARA BANK – GENERAL BRANCH, MIG Colony, HUDA Colony, Chanda Nagar, Hyderabad, Telangana 500050, India
Service Hours: Mon-Sat: 10 am to 12 pm, 4.30 to 8.30 pm, Sun: closed
Phone Number: +91 99127 53421

#4. Dr Ajay Shukla

Address: 3/138 Viraj Khand, Gomti Nagar 100m from gate no 3 of Sahara Hospital, On, Bharwara Crossing Rd, Lucknow, Uttar Pradesh 226010, India
Service Hours: Mon: 8.30 am to 10 am, 5 to 7 pm, Tue-Sat: 8 to 10 am, 5 to 7 pm, Sun: closed
Phone Number: +91 788 049 5050

#5. Dr G Sriharsha Endocrinologist and Diabetologist

Address: Visakha Polyclinics, Opp. to KGH Clock Tower, Collector’s Office Rd, Opposite KGH Clock Tower, Maharani Peta, Visakhapatnam, Andhra Pradesh 530002, India
Service Hours: Mon, Tue, Wed, Fri, Sat: 7 am to 9 pm, Thu: 5 am to 9 pm, Sun: closed
Phone Number: +91 73373 22732

#6. Dr. Sambit Das – Best Endocrinologist & Diabetologist in Old Sainik School Road Bhubaneshwar

Address: Plot no, Apollo Hospitals, 251, Sainik School Rd, Laxmi Nagar, Bhubaneswar, Odisha 751005, India
Service Hours: Mon-Sat: 8.30 am to 6.30 pm, Sun: closed
Phone Number: +91 88007 79526

#7. Best Endocrinologist – Dr. Jagat | Apollo Hospitals | Kolkata

Address: 58, Canal Circular Rd, Kadapara, Phool Bagan, Kankurgachi, Kolkata, West Bengal 700054, India
Service Hours: Mon-Sat: 7 am to 9.30 pm, Sun: closed
Phone Number: +91 80 4696 1837

#8. Dr. Boochandran T S – Top Endocrinologist In Chennai | Endocrinologist Doctor

Address: No: 21, Greams Lane, Off, Greams Rd, Chennai, Tamil Nadu 600006, India
Service Hours: Mon-Sat: 9 am to 6 pm, Sun: closed
Phone Number: +91 80 6904 9756

#9. Dr. Abhay Kumar Sahoo

Address: Somu’s Cave, Besides, Jayadev Vihar Rd, Block N5, Gajapati Nagar, Bhubaneswar, Odisha 751013, India
Service Hours: Mon: 9.30 pm to 12 am, Tue-Sat:12 am to 6.30 pm, 9.30 pm to 12 am
Phone Number: +91 90906 30630

#10. Dr. Ravi Kant Saraogi

Address: 402, BG Block(Newtown), Action Area I, Newtown, New Town, West Bengal 700156, India
Service Hours: Mon-Sat: 8 to 9:30 am, 5:29 to 7:29 pm, Sun: closed
Phone Number: +91 1860 500 1066

Conclusion

In the above post, we have provided the necessary information about the best endocrinologists in India. We hope this information will be helpful to you in finding the address of the endocrinologists easily.

Substitute For Baking Soda – If you don’t have baking soda, then you can go for its substitutes. These substitutes are baking powder, potassium bicarbonate and salt, Baker’s ammonia, Self-rising flour, etc.
Baking soda is one of the main ingredients found in the kitchen pantry of every bakery shop. Baking soda also known as sodium bicarbonate is a chemical compound with the formula NaHCO3. It is a leavening and a raising agent. Baking soda is mainly used in the preparation of bakery items such as cakes, muffins, and various types of bread. It is alkaline. When it is combined with lemon juice or cream of tartar forms carbon dioxide gas which helps baking goods expand and rise thus making them fluffy and soft.

Details of the substitutes of baking soda

If you don’t find baking soda in your kitchen you need not worry as there are many substitutes for baking soda. A few of them are given below.

1. Baking Powder

Baking powder is the combination of baking soda and cream of tartar. It can also be used as a raising agent. You can use it as a substitute for baking soda but it is not as powerful as that of baking soda. That is the reason you should use triple the amount of baking powder to get the proper raising effect on the final product.

2. Potassium bicarbonate and salt

Potassium bicarbonate is another effective substitute for baking soda. It is mostly used as a dietary supplement. As it doesn’t contain sodium you may need to add salt to get that leavening effect and the amount of salt that should be added depends upon the recipe. It can be used as a 1:1 ratio as a substitute for baking soda.

3. Baker’s Ammonia

Baker’s ammonia also known as ammonium carbonate was earlier used as one of the chemical leavening agents during the 13th century. It is suitable only for thin or crispy bakery goods such as cookies or crackers. However, it is not appropriate for bakery items with a thick crumb such as cakes, muffins as ammonia may not be able to escape thus leaving an unpleasant smell behind. You can use baker’s ammonia with a 1:1 ratio as a substitute for baking soda.

4. Self-rising flour

Self-rising flour is another substitute for baking soda. It is a combination of all-purpose flour, baking powder, and salt. It can be used in certain bakery recipes but remember as it already consists of baking powder you need to adjust certain ingredients according to it. For example, if you are using buttermilk in the recipe you have to replace it with regular milk.
Besides the above substitutes, many other ingredients can be replaced with baking soda. These substitutes are whipped egg whites, club soda, and whipping cream.

Conclusion

Baking soda is one of the main ingredients used in the preparation of several bakery recipes as it helps in leavening and adding volume to the final product. If you don’t find any baking soda in your kitchen pantry, there are several replacement options available. But you may have to make certain adjustments in the ingredients to get that perfect leavening effect.

Is Beef Jerky Healthy? – Today in this article we will discuss beef jerky. It is a popular and convenient snack food. Beef jerky is prepared from dried beef that has been marinated with many sauces, spices, and other additives. It then goes through various procedures such as pickling, smoking, drying, etc., and is then packaged and sold. Since it is considered a dried snack, many people wonder whether it is a healthy or unhealthy option.

Let’s find out the nutritional values of beef jerky

Generally speaking, beef jerky is a healthy and nutritious snack.
One ounce (28 grams) of beef jerky consists of the following nutritional values:

• Protein: 9.4 grams
• Calories: 116
• Carbs: 3.1 grams
• Fat: 7.3 grams
• Zinc: 21% of the Daily Value (DV)
• Fiber: 0.5 grams
• Iron: 8% of the DV
• Vitamin B12: 12 % of the DV
• Phosphorus: 9% of the DV
• Choline: 6% of the DV
• Folate: 9% of the DV
• Copper: 7% of the DV
• Selenium: 5% of the DV
• Potassium: 4% of the DV
• Magnesium: 3% of the DV
• Thiamine: 4% of the DV
• Niacin: 3% of the DV
• Riboflavin: 3% of the DV

Besides the above-mentioned nutrients, it also provides tiny amounts of manganese, molybdenum, and pantothenic acid.
Because of its high protein content and low carbohydrate content, it has a higher nutritional value than many other snacks and is suitable for many diets, including non-dairy, low-carb, and paleo.
Beef jerky is also a rich source of several minerals which include iron, and zinc which play a vital role in performing many functions of the body including immune and energy level support.
What’s more, beef jerky has a long shelf life and is easily transportable, making it a great choice for traveling, backpacking, and other situations where you don’t have access to fresh food and need a protein boost.

Drawbacks of beef jerky

Although beef jerky is a highly nutritional snack it should be consumed moderately.

• It is high in sodium, as one ounce (28 grams) of beef jerky provides about 22% of your daily value of sodium. High sodium intake harms your health as it can be harmful to your heart, brain, and blood flow in the body
• Beef jerky is a highly processed snack that can lead to a higher risk of cancers, such as gastrointestinal cancers.
• Recent studies have also shown that dried meats, such as beef jerky, may contain toxins called mycotoxins, which are produced by bacteria growing on the meat and these mycotoxins are linked to cancer.

While beef jerky is healthy, don’t eat too much of it because it’s high in sodium and can be just as dangerous as processed meat.

How to prepare beef jerky at home?

Making dried meat at home is not a big deal. By making the jerky at home you can also control various ingredients, particularly sodium.

• When making homemade beef jerky, use only lean cuts of beef, such as top sirloin, eye of round, bottom of round, sirloin, or flank steak, and cut the beef into thin slices.
• Marinate the meat in your choice of herbs, spices, and sauces as you slice it. Then pat the jerky strips dry, remove any excess marinade, and place them in the meat at 155-165°F (68-74°C) for about 4-5 hours (depending on the type of meat).
• If you don’t have a pressure cooker, you can achieve similar results using a low-temperature oven (approximately 60 – 75°C) for 4 – 5 hours.

It’s also a good idea to let the beef jerky dry at room temperature for 24 hours before packaging. If you don’t plan on eating the jerky within 1 week, it’s best to freeze it.

Conclusion

Beef jerky is a great snack though consumed moderately as it is high in protein and a good source of many minerals, including zinc and iron. There are other risks, too, so it’s best eaten in moderation as part of a variety of foods.