Author: Health Cares In

Cod Liver Oil Vs Fish Oil – Fish and cod liver oil are from different sources, but they can increase your omega-3 fatty acid intake. Cod liver oil comes from cod, whereas fish oil is derived from various fatty fish.

Fish oil and cod liver oil remain two diverse health supplements. They come from various fish sources and have exceptional benefits. Generally speaking, however, cod liver oil is a specific type of fish oil.

The health benefits of fish and cod liver oil are that they are rich sources of high omega-3 fatty acids. Omega-3 fatty acids can support many body systems and may prevent many ailments. Your diet should comprise omega-3 fatty acids, as the human body cannot make it.

Some plant sources (nuts, seeds, and vegetable oil) contain omega-3 fatty acid alpha-linolenic acid (ALA). It hasn’t been verified to be helpful, as are the fatty acids from fish oils.

Fish oil and cod liver oil supplements remain the best substitute if you don’t consume two to three servings of (nonfried) fish per week.

What are the sources of fish oil and cod liver oil?

The flesh of fatty fish is the Source of fish oil. These fatty fish are as follows.

• Anchovies
• Herring
• Tuna
• Salmon
• Mackerel

Cod liver oil mostly remains extracted from the livers of Atlantic and Pacific codfishes.

By consuming phytoplankton, the fish get their omega-3 fatty acids, which absorb microalgae (A source of rich omega-3 fatty acids).

What remain the health benefits of cod liver oil?

Cod liver oil comprises high levels of vitamins A and D and EPA and DHA. Numerous health benefits of cod liver oil remain due to its powerful anti-inflammatory properties.

Cod liver oil may help:

• Lower inflammation all over the body
• Reduce pain associated with arthritis
• Reduce anxiety and depression
• Promote healthy fetal brain function and eyesight
• Maintain bone density
• Support a healthy immune system
• Reduce risks of type 1 diabetes when used in pregnancy and in newborns
• Lower triglycerides in the blood
• Prevent upper respiratory illness
• Lower blood pressure
• Slightly increase HDL, the “good cholesterol”
• Prevent plaque build-up in arteries

Cod liver oil used to be a prevalent supplement given to children in the United States, mainly to prevent rickets, until the practice raised concerns about potential vitamin toxicity.

What are the aids of fish oil?

Thirty percent of fish oil remains pure omega-3 fatty acids. Fish oil is beneficial in areas of:

• Heart health
• Mental health
• Inflammatory ailments
• Pregnancy
• Breastfeeding

Fish oil may aid in the following:

• Aids in the healthy development and function of the brain.
• Stops mental health disorders for those at risk and lessens symptoms of schizophrenia and bipolar disorder.
• Reduce waist circumference
• Reduce inflammation and pain associated with rheumatoid arthritis.
• Support skin health
• Support pregnancy, fetal development, and breastfeeding
• Support liver health

What are the drawbacks of using fish and cod liver oil?

People with heart and blood conditions should be cautious about taking fish or cod liver oil.

Cod liver oil may cause:

• Belching
• Nosebleeds
• Heartburn
• Make blood thinner
• Comprise unhealthy levels of vitamins A and D, even though this is still debated.
• Avoid consuming cod liver oil if you’re pregnant.

Fish oil may cause:

• Nausea
• Trouble with blood clotting or nosebleeds
• Rash
• Loose stool
• Reduced vitamin E levels
• Indigestion and fish-tasting burps
• Interactions with contraceptive medicine, weight loss drugs comprising orlistat, and blood medicines

What is the required amount of fish and cod liver oil you should consume?

Fish and cod liver oil supplements remain available in liquid and capsule forms. Supplements usually comprise less mercury than fresh fish.

• Calculate your fish and cod liver oil dosage per the amount of EPA, DHA, and vitamins in fish or cod liver oil. There’s no standard suggested dosage of EPA or DHA, so you can determine the correct dose by speaking with your doctor and reading supplement bottle labels, besides comparing the DHA and EPA levels to what you might get if you ate a whole fish.
• It’s likely best to take only fish or cod liver oil, but not both. The two oils benefit from omega-3 fatty acids, but cod liver oil contains the added vitamins A and D. If you want those additional vitamins, you can consume just cod liver oil.
• You can take fish oil to avoid those extra vitamins. You can similarly take fish oil besides vitamin A and D supplements if you require aid from those vitamins but don’t like to take cod liver oil.
• You should take cod liver or fish oil with fatty food to help you better digest and absorb omega-3 fatty oils.
• Do not ever switch from a prescribed medicine to a supplement without the assistance and oversight of your doctor.

Conclusion

You can upsurge your omega-3 fatty acids intake by including fish and cod liver oil. These fatty acids are essential for the healthy functioning of most body systems, including the heart and brain, and for the development of fetuses throughout pregnancy.

Best Moisturizer for Combination Skin – Although different skin types, such as dry and acne-prone, have challenges, combination skin is more challenging. It is a blend of dry and oily skin. While the T-Zone area of the face is mainly oily and is more prone to acne and pimples, the remaining areas can be dry. It isn’t easy to maintain balance in this type of skin.
If you want to moisturize combination skin, you must find a product with the perfect balance — or else, you can opt for multiple products to achieve that balance. It would be best if you treat dry areas with an emollient-rich moisturizer. In contrast, oily areas with a moisturizer containing acne-fighting ingredients will ensure that specific parts of your skin get the treatment they need. However, some dermatologists believe an all-in-one moisturizer may be better for those who want to keep things simple. They pointed us to a handful that can simultaneously treat oily and dry skin patches without worsening.
Their recommended moisturizers below include several all-in-one products for anyone who prefers a less-is-more approach. But we’ve also included a handful of moisturizers the experts specifically recommend for treating dry patches and oily spots for those who mix and match instead.

Details of the best moisturizer for combination skin

Below are some of the fantastic moisturizers that are best for combination skin. Please continue reading to learn about them.

1. Neutrogena Hydro Boost Hyaluronic Acid Hydrating Water Gel Daily Face Moisturizer for Dry Skin, Oil-Free, Non-Comedogenic Face Lotion, 1.7 fl. Oz

Brand:   Neutrogena
Item Volume: 1.7 Fluid Ounces
Dimensions OF the Product L x W x H: 2.5 x 5.5 x 2.75 inches
Age Range (Description): Adult
Unique Feature: Non Comedogenic

Details about the Product

• Neutrogena Hydro Boost hydrating water-gel face moisturizer and hyaluronic acid effectively hydrate dry skin.
• Gel moisturizer formula hydrates the skin, making it supple and smooth daily.
• Hyaluronic acid, a hydrator naturally found in the skin, provides moisture and locks it in.
• Daily face moisturizer features an oil-free, non-comedogenic formula from a dermatologist-recommended brand.
• Unique face moisturizer absorbs fast like a gel so that you can wear it under makeup, but it also provides a cream’s long-lasting and intense moisturizing power.

2. CeraVe AM Facial Moisturizing Lotion with SPF 30 | Oil-Free Face Moisturizer with SPF | Formulated with Hyaluronic Acid, Niacinamide & Ceramides | Non-Comedogenic | Broad Spectrum Sunscreen | 3 Ounce

Brand: CeraVe
Item Volume: 89 Milliliters
Dimension of the Product L x W x H: 2.31 x 1.13 x 6 inches
Age Range (Description): Teen
Unique Feature: Non Comedogenic

About the Product

• This product is non-sealed
• Broad Spectrum Spf 30: A micro-fine zinc oxide sunscreen for UVA/UVB defense. This CeraVe moisturizer, along with SPF, is a moisturizing facial lotion that spreads quickly and is absorbed instantly, leaving an oil-free finish.
• Oil-Free Day Cream: You should use this daily face sunscreen as the final step in a morning skincare routine. If layering with a moisturizer, eye cream, or facial serum, apply Cerave AM facial lotion after completely absorbing other products in the skin.
• Sunscreen With Niacinamide: It combines hyaluronic acid to retain the skin’s moisture, and niacinamide assists in calming the skin. MVE Technology provides hydration during the day
• Essential Ceramides: Ceramides are naturally found in the skin and makeup. 50% of the lipids in the skin barrier. All CeraVe products contain three essential ceramides (1, 3, 6-II) to help restore and uphold the skin’s natural barrier.
• Mild On Skin: Recommended for daily use by the Skin Cancer Foundation. Fragrance-free, oil-free, non-comedogenic, paraben-free. It is suitable for oily, sensitive, dry, and acne-prone skin.

3. Cetaphil Daily Hydrating Lotion for Face, along With Hyaluronic Acid, three fl oz, Lasting 24 Hr Hydration, No Added Fragrance, Non-Comedogenic, for Combination Skin,

Brand: Cetaphil
Item Volume: 3 Fluid Ounces
Item dimensions L x W x H: 1.16 x 2.28 x 6.13 inches
Age Range (Description): Adult
Special Feature: Hypoallergenic

Details about this Product

• Cetaphil Daily Hydrating Lotion For Combination Skin: Rapidly hydrates and upholds moisture for 24 hours to defend skin from dryness
• Immediate and Intense Hydration: Hyaluronic acid and moisturizing solid agents provide long-lasting hydration
• Fast Absorbing, Lightweight Formula: Non-oily moisturizer won’t clog pores
• No Added Fragrance And Hypoallergenic: Clinically verified to be mild on combination, sensitive skin
• Intended For Sensitive Skin: All Cetaphil products are effective and also non-irritating
• Portable Size Lotion: This product is under 3.4 fl oz, thus making it easy to take with you on your next vacation or trip

4.     Vanicream Daily Facial Moisturizer With Ceramides and Hyaluronic Acid – Formulated Without Common Irritants for Those with Sensitive Skin, three fl oz (Pack of 1)

Brand: Vanicream
Product Volume: 3 Fluid Ounces
Product dimensions L x W x H: 2.5 x 1.5 x 6.25 inches
Age Range (Description):  All Ages
Special Feature: Fragrance-Free

Details about this Product

• Vanicream is the #1 Dermatologist suggested Brand for Sensitive Skin
• Sensitive moisturizer: Vanicream fragrance-free daily face moisturizer remains a lightweight, gluten-free lotion for sensitive skin.
• Mild formula: This fragrance-free, hydrating moisturizer is made with five essential ceramides, squalane, hyaluronic acid, and glycerin; non-comedogenic won’t clog pores
• No common chemical irritants: Our products remain free of dyes, fragrances, masking fragrances, lanolin, and parabens besides formaldehyde releasers
• Dermatologist tested: Dermatologists consider our ingredients to be wanted and not irritating or sensitizing to the skin
• Directions: Apply as required to face day or night; packaging may vary.

5. EltaMD AM Restore Face Moisturizer, Light Moisturizer Face Cream, Made with Niacinamide and Hyaluronic Acid

Brand: EltaMD
Item Volume: 1.7 Fluid Ounces
Item dimensions L x W x H: 1.63 x 1.63  x 1.5 inches
Age Range (Description): Adult

• Unique Feature: Used to promote healing after medical procedures for severe burns and may be used to help relieve symptoms of eczema. It is used to promote healing after medical procedures for severe burns and may be used to help relieve symptoms of eczema.
• EltaMD AM Therapy Facial Moisturizer Lotion restores your skin’s natural moisture levels for better hydrated skin. Minimize the appearance of dry, damaged skin with this oil-free face moisturizer lotion from EltaMD.
• Reduce flaky skin and red inflammation with this dry-skin face moisturizer from EltaMD.

Conclusion

Numerous ways can remain used to treat combination skin—you can use one product on your whole face or treat different zones of your face with various products. Know that you can treat your dry zones like dry skin and your oily zones like oily skin—there is no requirement to use the same products on your entire face.

Do Whitening Strips Work? – Hi everyone, how are you? I hope you all are fine. Do you want to know about whitening strips and how they work? Then this is the right article for you as we will provide detailed information about the whitening strips. Let’s begin with the introduction of the whitening strips.
When you visit a local medical store you may have noticed numerous products claiming to whiten your teeth,  the teeth whitening strips are one of these products that assure you to whiten your teeth. The whitening strips were first introduced in the 1980s Trusted sources but are now available everywhere. Let’s learn about the teeth whitening strips elaborately and how they work.

Teeth Whitening Strips

Although dentists offer teeth whitening services most people prefer teeth whitening strips as they are cheap and can be applied at home when compared to the expensive whitening treatments at the dental clinics or the dental hospitals.
Teeth whitening strips are made out of polyethylene, which is a thin, elastic type of plastic This plastic is coated with peroxide or bleach

How do teeth whitening strips work?

Most of the teeth whitening strips are made of polyethylene which is coated with peroxide or bleach. This bleach works the same way as the bleach whitens the clothes. When you apply these strips on your teeth as directed by the package, this bleach comes in contact with the tooth enamel thus allowing the peroxide to discolor or remove the stain from the surface of your teeth, thus making the teeth whiter.
Teeth whitening strips can lighten your teeth a shade or two. It may only take several days after treatment. Home teeth whitening products are best for mild discoloration.
But home products aren’t usually as effective as in-office dental whitening techniques. They also come with some risks such as increased tooth sensitivity and gum irritation.
Teeth whitening strips can whiten your teeth by bleaching stains with hydrogen peroxide or carbamide peroxide. Carbamide peroxide is a molecule that breaks down into hydrogen peroxide when it comes into contact with water.
Peroxides in whitening strips penetrate the outer layer of your tooth called the enamel and enter the deeper dentin layer, where they bleach chromogens. Chromogens are pigmented molecules found inside and outside your tooth that cause staining.
Staining is of two categories: extrinsic and intrinsic staining.

Extrinsic staining

Extrinsic staining affects the outside of your tooth and is mostly caused by environmental factors. These environmental factors are as follows

• Smoking:
• Certain foods and drinks such as coffee, wine, dark berries
• Antibiotics
• Exposure to metals such as iron or copper

Intrinsic staining

Intrinsic staining affects the inside of your tooth. It’s caused by factors such as:

• Age-related enamel erosion
• Genetics
• Antibiotics
• Exposure to high levels of fluoride
• Tooth development disorders

Whitening strips effectively work on both extrinsic and intrinsic stains

Whitening strips can target both types of stains. Stains caused by aging, genetics, smoking, or coffee are generally the fastest to respond to bleaching Trusted Source. Yellowish aging stains also respond well.
Whitening strips may be best used when you’re trying to make a small touch-up to your tooth color.
For more significant changes, you may want to consider professional whitening from a dentist. A dentist can use stronger bleaches and give you a custom treatment appropriate to your needs.

Ingredients

Home whitening strips generally contain hydrogen peroxide or carbamide peroxide to bleach stains in your teeth. However, some strips, especially those used at some beauty salons or cruise shipsTrusted Source, may contain chlorine dioxide.
Chlorine dioxide is touted to be a safer and more effective alternative, but its safety is debated. Chlorine dioxide may strip your tooth enamel. It may also make your teeth more prone to restaining and becoming extremely sensitive.

Harmful effects of Teeth whitening strips

1. Teeth whitening strips can lead to high tooth sensitivity and gum irritation. Usually, these symptoms are mild.
2. Tooth sensitivity usually starts when the treatment begins and lasts for several days. Gum irritation may start within a day of treatment and also typically lasts for several days.
3. Your risk of developing these side effects increases with the concentration of peroxide in the whitener and the amount of time you leave them on.
4. Using high concentrations of hydrogen peroxide can potentially damage the structure of your teeth and make your teeth more susceptible to demineralization. Demineralization is the loss of calcium and other minerals from your teeth.
5. StudiesTrusted Source has reported structural damage to the enamel from the application of 35 percent carbamine peroxide.
6. Also, remember that teeth whitening won’t change the color of existing fillings, crowns, bridges, or implants. Only natural teeth can be whitened.

Tips for keeping teeth white

Following good oral hygiene habits and minimizing your consumption of certain foods can help you avoid staining and maximize your tooth health.

Here are some specific ways to keep your teeth white.

Below are some of the White teeth maintenance tips. Continue reading to know about them.

• Restrict consumption of staining foods: Some foods and drinks such as coffee, red wine, dark berries, and sodas are notorious for staining teeth.
• Use a straw: When consuming beverages that have the potential to stain, a straw can help avoid the beverage’s direct contact with your teeth.
• Brush your teeth. Brushing your teeth shortly after consuming a staining food or drink can help limit their effect.
• Follow good dental hygiene habits. Following good overall dental hygiene habits such as brushing your teeth twice a day and flossing can help you avoid tooth decay and other issues that may cause discoloration.
• Eat plenty of calcium. Eating plenty of calcium can help you keep your teeth strong and reduce your chances of developing cavities.
• Limit your sugar intake. Harmful bacteria in your body produce acid when they encounter sugar. This acid breaks down your teeth and can lead to tooth decay.
• Avoid smoking and other forms of tobacco use. Nicotine found in tobacco products can give your teeth a yellowish stain. After chronic use, your teeth may begin to look brown.
• Use whitening products as a touch-up treatment. You shouldn’t solely rely on whitening products to keep your teeth white. But they can be used to touch up mild discoloration.

Conclusion

Teeth whitening strips can effectively whiten your teeth by a shade or two and you can see the results several days after the treatment. But before using any teeth whitening product, talk with your dentist and check to see if the product has the American Dental Association (ADA) Seal of Acceptance then you can proceed to buy one. We hope the information provided by us is useful to you. Please share your thoughts in the comment section given below.

Endocrinologist Near Me – Are you searching for an endocrinologist near you in India? If yes, then you are at the right post. In this post, we will be providing complete information about the best endocrinologists in India. Read more about endocrinologist locations, service hours, and phone numbers. But moving further learn more about an endocrinologist
An endocrinologist is a healthcare professional who diagnoses and treats the body’s hormone-related diseases An endocrinologist specializes in treating hormone-related diseases such as diabetes mellitus, thyroid dysfunction, adrenal disorders, lipid disorders, metabolic abnormalities, growth disorders, osteoporosis, obesity or adiposity-based chronic disease (ABCD), and sexual function and reproduction.
Moving back to our topic let’s learn about endocrinologists in India

Details of endocrinologists in India

Below are the details about the best endocrinologists in India. Read further to know about them.

#1. Dr. Kalpana Dash

Address: A-22 HIG Sector 1 Shankar Nagar beside Kishor Mall, Apollo Sugar Clinic Raipur, Raipur, Chhattisgarh 492007, India
Service Hours: Mon-Sat: 9 am to 6 pm, Sun: closed
Phone Number: +91 1860 500 1066

#2. Dr Mayur Agrawal

Address: E4/323, Parking, behind 10 No. market, E-4, Arera Colony, Bhopal, Madhya Pradesh 462016, India
Service Hours: Mon-Fri: 11 am to 6 pm, Sat&Sun: closed
Phone Number: +91 89899 23232

#3. Elite Endocrinology and Diabetes Super Speciality Clinic

Address: State Bank of India Rd, beside CANARA BANK – GENERAL BRANCH, MIG Colony, HUDA Colony, Chanda Nagar, Hyderabad, Telangana 500050, India
Service Hours: Mon-Sat: 10 am to 12 pm, 4.30 to 8.30 pm, Sun: closed
Phone Number: +91 99127 53421

#4. Dr Ajay Shukla

Address: 3/138 Viraj Khand, Gomti Nagar 100m from gate no 3 of Sahara Hospital, On, Bharwara Crossing Rd, Lucknow, Uttar Pradesh 226010, India
Service Hours: Mon: 8.30 am to 10 am, 5 to 7 pm, Tue-Sat: 8 to 10 am, 5 to 7 pm, Sun: closed
Phone Number: +91 788 049 5050

#5. Dr G Sriharsha Endocrinologist and Diabetologist

Address: Visakha Polyclinics, Opp. to KGH Clock Tower, Collector’s Office Rd, Opposite KGH Clock Tower, Maharani Peta, Visakhapatnam, Andhra Pradesh 530002, India
Service Hours: Mon, Tue, Wed, Fri, Sat: 7 am to 9 pm, Thu: 5 am to 9 pm, Sun: closed
Phone Number: +91 73373 22732

#6. Dr. Sambit Das – Best Endocrinologist & Diabetologist in Old Sainik School Road Bhubaneshwar

Address: Plot no, Apollo Hospitals, 251, Sainik School Rd, Laxmi Nagar, Bhubaneswar, Odisha 751005, India
Service Hours: Mon-Sat: 8.30 am to 6.30 pm, Sun: closed
Phone Number: +91 88007 79526

#7. Best Endocrinologist – Dr. Jagat | Apollo Hospitals | Kolkata

Address: 58, Canal Circular Rd, Kadapara, Phool Bagan, Kankurgachi, Kolkata, West Bengal 700054, India
Service Hours: Mon-Sat: 7 am to 9.30 pm, Sun: closed
Phone Number: +91 80 4696 1837

#8. Dr. Boochandran T S – Top Endocrinologist In Chennai | Endocrinologist Doctor

Address: No: 21, Greams Lane, Off, Greams Rd, Chennai, Tamil Nadu 600006, India
Service Hours: Mon-Sat: 9 am to 6 pm, Sun: closed
Phone Number: +91 80 6904 9756

#9. Dr. Abhay Kumar Sahoo

Address: Somu’s Cave, Besides, Jayadev Vihar Rd, Block N5, Gajapati Nagar, Bhubaneswar, Odisha 751013, India
Service Hours: Mon: 9.30 pm to 12 am, Tue-Sat:12 am to 6.30 pm, 9.30 pm to 12 am
Phone Number: +91 90906 30630

#10. Dr. Ravi Kant Saraogi

Address: 402, BG Block(Newtown), Action Area I, Newtown, New Town, West Bengal 700156, India
Service Hours: Mon-Sat: 8 to 9:30 am, 5:29 to 7:29 pm, Sun: closed
Phone Number: +91 1860 500 1066

Conclusion

In the above post, we have provided the necessary information about the best endocrinologists in India. We hope this information will be helpful to you in finding the address of the endocrinologists easily.