Almond Butter Vs Peanut Butter – This article will provide you a brief description of the two types of butter, one is peanut butter and the other one is almond butter. Even though both kinds of butter have the same nutritional value almond butter is healthier than peanut butter as it is rich in vitamins, fiber, and minerals. On the other hand peanut butter consists of high amount of protein than almond butter.
For many years peanut butter has been a staple food in the American pantry but lately, almond butter has also been increasing its demand in the market. But with so many types of nut butter, it is becoming tough to decide which is the healthier butter. Let’s find out the nutritional value of almond and peanut butter to know exactly which butter is healthier.
The Nutritional Value of 1 tablespoon of plain Almond Butter without added sugar
- Calories: 101 calories
- Protein: 4 g
- Carbohydrates: 3.4 g
- Total Fat: 9.5 g
- Sugar: 0 g
The Nutritional Value of 1 tablespoon of plain Peanut Butter without added sugar
- Calories: 94 calories
- Protein: 01 g
- Carbohydrates: 3.13 g
- Total Fat: 8.06 g
- Sugar: 0 g
Comparison of the nutritional value of Almond Butter vs Peanut Butter elaborately
Let’s find out the details of both the butters. However, there is a slight difference in their nutritional value as peanut butter has more protein than almond butter.
Calories
Generally, various kinds of nuts have similar calorie values per ounce. Two tablespoons of either peanut or almond butter comprise just under 200 calories, so if your main concern is with calories, there’s no difference. However, all nut butter is considered high in calories relative to other foods, so be careful with the quantity you are spreading on your toast. Hence both the butters have the same amount of calories.
Healthy fats
Even though all types of butter comprise a high amount of fat they are not bad for you. The type of fat is the most important factor to consider, and this is where almond butter has a slight edge over its peanut counterpart. Both almond butter and peanut butter are high in monounsaturated fat, the type of fat related to a reduction in heart disease and better control over blood sugar.
However, a 2-tablespoon serving of almond butter contains roughly 25 percent more monounsaturated fat than the same amount of peanut butter. A serving of peanut butter also has over twice as much saturated fat as a serving of almond butter. While saturated fat isn’t essentially harmful in moderation, too much of it can increase your cholesterol, which can raise your risk of cardiovascular disease. Hence almond butter is better than peanut butter.
Vitamins and minerals
When compared to peanut butter almond butter contains a large amount of vitamins and minerals. It contains nearly three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter.
As an antioxidant, vitamin E helps stop the growth of plaque in your arteries, which can narrow them and ultimately cause a heart attack. Calcium supports the health of your bones, and iron is essential for your red blood cells.
Peanut butter isn’t necessarily lacking in vitamins and minerals. It has plenty of vitamin E, calcium, and iron, too. It just doesn’t have quite as much as almond butter. Both peanut butter and almond butter contain a healthy dose of potassium, biotin, magnesium, and zinc. Therefore almond butter has more vitamins and minerals than peanut butter.
Fiber
There are many health benefits of fiber as it makes you feel full faster, thus helping you to maintain a healthy weight. Fiber also helps reduce your cholesterol. Luckily, all nuts contain fiber. When it comes to fiber content, almond butter once again comes out on top compared to peanut butter. Two tablespoons of almond butter have roughly 3.3 grams of fiber, while 2 tablespoons of peanut butter have just 1.6 grams. Therefore almond butter has more fiber than peanut butter.
Protein
All types of nut butter are excellent sources of vegetable protein. But peanut butter consists of a larger amount of protein than almond butter. There are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. In comparison, one large egg has just over 6 grams of protein. Hence peanut butter has more protein than almond butter.
Sugar
Even though almond butter has less sugar, natural almond butter, and peanut butter are equally low in sugar. Be conscious, however, that some brands of nut butter are sweetened with added sugar. Whatever nut butter you decide on, aim for the natural version. In other words, check the ingredients label and make sure sugar isn’t on it. Hence both types of butter have the same amount of sugar.
Conclusion
Thus in the above post, we have elaborately explained the nutritional values of almond butter and peanut butter. We hope this information will be helpful to you. You can comment to us in the comment section given below.
